Recipe of Any-night-of-the-week Yam Balls

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The ingredients needed to make Yam Balls:

1. Make ready Yam,
2. Take Eggs
3. Make ready Corned beef
4. Prepare Salt
5. Prepare Grinded pepper
6. Get White pepper
7. Take Vegetable oil

Instructions to make Yam Balls:

1. Cut yam into cubes, wash and boil with salt.
2. When cooked, get a bowl and a big spoon, pour the yam, pressed till no lump is visible, add corned beef,add pepper, stir together add egg and mix thoroughly.
3. Then put little oil on your palm, put the yam and roll into a ball, fry with little oil.

Going Green for Greater Health By Eating Superfoods

One of the strongest reasons for going green is to slow down and enjoy life. Despite the fast pace of our modern world, you can accomplish this. We have to take a step back and fix diseases before they develop. Too many folks have the attitude of destroying the body today, and heal it with a pill tomorrow. It isn’t possible to turn around without hearing about the current pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old negative habits. When your body wears out, you cannot trade it in for a new one, like your car. You need to learn how to look after your health before it is too late. Your body has to have the right nutrients to operate at its optimum levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is beneficial for you? Do you typically eat junk food and lots of fried foods from fast food places? With all of the sugar-laden starchy and fatty food that most people consume, it’s not surprising that new diseases are always being discovered. The food products we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. People are opting to eat better now that they realize how crucial food choices are to their health. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.

Today, you can find an organic food aisle in virtually all grocery stores. This aisl is full of what are now acknowledged as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. Consuming these foods will improve your mental awareness and capabilities. As you replace the junk food with the superfoods, you will note an amazing increase in how good you feel. Your body will begin to run as it is supposed to when you provide it with the right nutrition. In this case, the immune system can fight off any disease.

See to it that you add these superfoods into your daily diet. To start, beans are great, and berries, particularly blueberries. Add some green tea or spinach or broccoli. Include whole cereals and nuts. See to it that you consume proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your weight gain problems.

Adopting a green living diet plan will provide you with exactly what you need to be healthy. Your immune system will be rebuilt, and your body can become disease free. Ensure your future health by adopting healthy eating habits today.