Step-by-Step Guide to Prepare Quick Boiled yam and egg stew

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Boiled yam and egg stew:

1. Make ready 500 g yam (half a moderate sized tuber of yam)
2. Get 1 medium Onion
3. Take 10 tomatoes
4. Prepare 5 pepper balls (rodo)
5. Prepare 6 eggs
6. Take 1 pack sardine
7. Take 1 pack corned beef
8. Take 100 grams groundnut oil
9. Make ready 1 knorr cube

Yam and egg is so special to me. My mother made it excellently, and making it today just took me back to saturday mornings in Lagos with my family. Presented here is Boiled yam Garden egg stew tomatoes sauce Roasted Chicken and steamed cabbage. Garden egg stew is a typical Ghanian Garden egg stew (Ingredients) Raw garden eggs Pepper Onions Tomatoes Tuna fish Palm oil Ginger Garlic Salt to taste Preparations Chop up your.

Steps to make Boiled yam and egg stew:

1. Cut the yam into round shapes
2. Wash and put on fire
3. Cut the onion tomatoes and pepper
4. Remove the sardines corned beef from its can
5. Break and beat the eggs
6. Simultaneously as the yam is cooking, prepare a hot frying pan
7. Add the diced tomatoes pepper onions sardines and corned beef and a knorr cube
8. Allow to fry for 5mins
9. Add the beaten eggs. Reduce heat. Mix. Allow to fry for another 5mins then its ready.
10. After the yam has boiled for at least 15mins. Check to see if its cooked. Should be ready in 15-20mins. Then its ready
11. Serve

Presented here is Boiled yam Garden egg stew tomatoes sauce Roasted Chicken and steamed cabbage. Garden egg stew is a typical Ghanian Garden egg stew (Ingredients) Raw garden eggs Pepper Onions Tomatoes Tuna fish Palm oil Ginger Garlic Salt to taste Preparations Chop up your. Stir ham and eggs into milk mixture and cook until heated through. Spoon creamed ham and eggs onto biscuits. I've made this several times as written and with variations.

Consume These 14 Superfoods to Go Green for Better Health

One terrific feature of green living is opting to take life easier and enjoy yourself along the way. This is possible regardless of how filled and frantic your life is. We have to get back to a lifestyle that prevents disease before it needs treating. Alas, majority of people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. No matter where you look, you read about some magic pill that will at once fix your latest problem. There are some pills that help, but only if you make a few necessary changes in your life. When your body stops working right, you won’t be able to obtain a healthy one. You shouldn’t wait too long or it will be too late to take goood care of your body. Your body cannot function correctly if it doesn’t get proper nutrition.

Do you eat because food is available and you love what they taste or do you choose nutritional foods? How frequently do you eat at your local fast food joint or purchase junk food at the local convenience store? Because people opt to consume things full of sugar, starch, and fat, more and more illnesses are found. An increasing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. People are becoming increasingly health conscious, and eating better, because they are tired of feeling poorly. Lots of healthy food can now be available at your local health food store or farmer’s market.

Virtually all grocery stores now have organic foods. In the organic food section, you’ll find superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse particular illnesses. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a whole lotso much better when you decide to ingest the superfoods rather than junk food. Giving your body the nutrition it needs will allow it to work optimally. As a result, your immune system will easily ward off health conditions.

Make sure you add these superfoods into your daily diet. Foods such as beans and berries are excellent. Things that are green, such as broccoli, spinach, and green tea. Don’t forget whole cereals and nuts. Be sure to consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your problems with gaining weight.

Green living offers you a great eating plan, with all of the right ingredients for better health. Your immune system will be much improved, and your body can potentially ward off diseases. You can anticipate a healthy future by altering your food choices right now.