Steps to Make Speedy Sprouts Cone Chaat

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The ingredients needed to make Sprouts Cone Chaat:

1. Make ready 1 cup Green gram sprouts
2. Make ready 1 cup Horse gram sprouts
3. Take 1 tsp cumin seeds
4. Prepare 1/2 tsp Black pepper
5. Get 1 inch Ginger
6. Prepare 1/2 tsp Salt
7. Take 1 tsp Lemon juice
8. Take 1 cup All purpose flour/Maida
9. Get 200 grams Cooking oil
10. Make ready 1/2 cup Water
11. Take 1/2 cup Tomato ketchup/sauce

Steps to make Sprouts Cone Chaat:

1. Make dough using maida salt, water and 1/2tsp oil. Let dough rest for 15minutes. Mix green gram sprouts and horse gram sprouts, add cumin powder, pepper powder, salt, grated ginger, and lemon juice. Mix well, sprouts masala is ready. Keep it aside.
2. Roll the dough to make chapatis, make a cut like to get quarter piece -fold each piece in a way to make cones, as shown in picture.
3. Fill the cone with sprouts masala mix, and close the cone tightly well. Heat the oil in a pan and deep fry the cones on sim heat.
4. Now sprouts cones are ready, put tomato sauce and sprinkle sprouts on them. SPROUTS CONE CHAAT IS READY.

Going Green for Better Health By Eating Superfoods

One great feature of green living is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we live in. We must get back to the point where it was a lot better to avoid disease in the first place. Too many folks have the attitude of destryong the body today, and fix it with a pill later on. You can’t turn around without being bombarded by ads about the newest pill to cure you of your health problems. Definitely, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike purchasing a new car, you cannot exchange your worn out body for a new one. You must learn how to look after your body before it is too late. Your body cannot run correctly if it does not get the right nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is beneficial for you? Do you regularly eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that almost all people consume, it’s not surprising that new diseases are discovered on a regular basis. The things we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more health conscious. Nowadays it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Nowadays, you can find an organic food section in nearly all grocery stores. In this section of the store, you’ll see the superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious maladies. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you opt to ingest the superfoods rather than junk food. Giving your body the nutrition it needs will allow it to function well. By doing this, your immune system will easily ward off health conditions.

You should include a number of superfoods in your diet daily. To start, beans are great, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Include whole food grains and nuts. Additionally, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will help solve your weight gain problems.

Adopting a green living diet plan will give you just what you need to become healthy and fit. Your immune system will be much improved, and your body can potentially become disease free. Prepare for a great future by modifying your eating habits today.