Easiest Way to Make Any-night-of-the-week Khowa Gulab jamun

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The ingredients needed to make Khowa Gulab jamun:

1. Make ready 100 gm khowa
2. Make ready 100 gm maida
3. Take 400 gm sugar
4. Make ready 420 ml water
5. Get 1 pinch cardmom powder
6. Make ready 3-4 threads of saffron
7. Prepare 1 tsp lemon juice
8. Make ready as needed Clarified butter for frying

Steps to make Khowa Gulab jamun:

1. Mix water,sugar,saffron, cardmom powder, lemon and boil it for 3-4 minutes.
2. Now mash khowa and maida and make smooth dough
3. Now fry them and dip in Prepared hot sugar syrup for 30 minutes.
4. Yummy Gulab jamun ready

Living Greener for Good Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that many folks appreciate. Despite the fast pace of our modern world, you can achieve this. We have to take a step back and fix diseases before they come about. Most individuals think nothing of not taking care of their bodies today and fixing them with a pill later. You can’t turn around without being bombarded by ads about the current pill to cure you of your health problems. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike buying a car, you can’t trade in your exhausted body for a new one. You need to learn how to take care of your body the soonest you can. Your body has to have sufficient amounts of nutrients to operate at its optimum levels.

When you eat, do you eat out of convenience or taste without determining if what you are eating is good for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? As most people choose to consume things full of sugar, starch, and fat, more and more illnesses are found. An increasing number of people are developing diabetes, high blood pressure, and other diseases as a result of the foods they consume. People are finally recognizing the importance of their food choices and are becoming more health conscious. Nutritious food is now being sold at local grocery and health food stores.

In all probability, your local grocery store now has an organic food section. This aisl is filled with what are today known as superfoods. That name has been given to 14 foods that have been found to slow down some diseases, or even overturn them. By ingesting these foods, your body will become healthier. Once you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Giving your body the nutrition it requires will enable it to run well. As a result, your immune system will easily ward off diseases.

You should include a few superfoods in your diet everyday. Foods such as beans and berries are great to start. Next, try to add some green foods such as broccoli, spinach, or green tea. Throw in whole grains and nuts. Be sure to include proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have to worry about gaining weight again.

You will enjoy optimal health as you opt to eat the green living way. Your immune system will be much improved, and your body can potentially be free of disease. Prepare for an awesome future by making positive changes to your eating habits right now.