Steps to Make Award-winning Low Fat Oreo Cheesecake (Fitness)

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The ingredients needed to make Low Fat Oreo Cheesecake (Fitness):

1. Make ready 10 low fat oreos
2. Get 2 8 oz Fat Free Cream Cheese
3. Make ready 120 grams Reduced Sugar Condensed Milk
4. Prepare 2 egg whites
5. Make ready 1 whole egg
6. Take 1 tsp Vanilla Extract
7. Make ready 1 Graham Chocolate or Oreo Crust

Steps to make Low Fat Oreo Cheesecake (Fitness):

1. 1. Pre Heat Oven at 350° F
2. 2. Combine wet and dry ingredients except Oreos
3. 3. Pour oreo cream into mix and gently crush oreo cookies in a ziplock bag
4. 4. Add oreo crumbles into mixture
5. 5. Bake for 40-60 mins

Consuming 14 Superfoods Is A Superb Way To Go Green For Better Health

One of the greatest points of going green is to slow down and bask in life. This is doable no matter how busy and frantic your life is. We need to get back to the point where it was a lot better to avoid disease in the first place. Too many individuals have the attitude of ruining the body today, and fix it with a pill tomorrow. We’re barraged with ads for magic pills that are advertised to fix any problem instantly. There are a few pills that help, but only if you make some needed changes in your life. As soon as your body wears out, you cannot trade it in for a new one, like your car. You should look after your health while you have the ability to do so. Your body has to have proper nutrients to operate at its optimum levels.

Do you eat because food is available and you savor what they taste or do you choose nutritious foods? Do you typically eat junk food and a lot of fried foods from fast food joints? As a lot of folks decide to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. People are opting to eat better now that they realize how essential food choices are to their health. Many healthy food can now be being sold at your local health food store or farmer’s market.

Nearly all grocery stores nowadays carry organic foods. In this section of the store, you’ll be able to find superfoods. “Superfoods” refers to 14 foods that have been discovered to retard or reverse some illnesses. You will find that you think more clearly when you start to consume these superfoods. As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will start to work as it was meant to when you give it the proper nutrition. This in turn will enable your immune system to fight disease more efficiently.

You have to include a few superfoods in your diet daily. Why not include some beans or blueberries? Next, try adding several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole grains are a few other superfoods to add. Furthermore, you need to have yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a usual part of your diet will get rid of your weight problems.

You will enjoy good health when you choose to eat the green living way. You will discover that your immune system becomes better and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits today.