How to Prepare Perfect Bottlegourd Smoothie

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The ingredients needed to make Bottlegourd Smoothie:

1. Get 200-250 gms Bottlegourd/ Louki/ Dudhi /Lau
2. Take as required Juice of one Lemon
3. Take as per taste Black rock salt
4. Take Bunch coriander leaves
5. Take as required Tiny fresh ginger / mango ginger
6. Get As needed Tiny fresh turmeric
7. Take 1 cup water
8. Get as required Little roasted Cumin powder

Instructions to make Bottlegourd Smoothie:

1. Peel and chop the Bottlegourd,ginger / mango ginger / turmeric….juice the lemon beforehand if you want.
2. Add all ingredients along with a cup of water in a mixer jar or smoothie blender jar and blend/ grind till it's smooth.
3. Pour it in a glass or have it directly from smoothie blender jar. Sprinkle some more roasted Cummin powder, if you wish. Happy Detoxifying!!!!

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