Simple Way to Prepare Speedy Banana "Ice Cream"

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The ingredients needed to make Banana "Ice Cream":

1. Get 4 ripe bananas
2. Prepare 1/2 tbsp vanillia extract
3. Take 2 tbsp fat-free milk

Instructions to make Banana "Ice Cream":

1. SLICE and FREEZE your super ripe bananas.  It's really important to slice your bananas BEFORE you freeze them or you can burn out the motor in your food processor
2. Place frozrn banana slices in food processor, add vanilla extract and 1 Tbsp of milk and blend away until smooth and creamy.  You may have to add an additional Tbsp of milk if it?s too thick.
3. You cold add additional ingredients for different flavors. We like to add 1 Tbsp home-made peanutbutter

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that a lot of folks appreciate. This is doable regardless of how filled and frantic your life is. We should get back to where it was better to prevent disease in the first place. A lot of people have the attitude of destroying the body today, and fix it with a pill tomorrow. You can’t turn around without seeing advertisements about the current pill to cure you of your health problems. Of course, you may get better by taking a pill but not if you continue the same old bad habits. Once your body wears out, you cannot get a new one, like your car. You should take care of your health while you have the ability to do so. Your body cannot work properly if it does not receive adequate nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is healthy for you? How often do you eat at your local fast food joint or buy junk food at the local convenience store? Consuming sugar and starches, as well as fatty foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, likely induced by the foods that are eaten. Many people are finally recognizing the importance of their food choices and are becoming more concerned about their health. A lot of healthy food are now available at your local health food store or farmer’s market.

Most probably, your local grocery store nowadays has an organic food area. There you will be able to find what science has named superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious illnesses. Ingesting these foods will . When you replace the junk food with the superfoods, you will notice an amazing increase in how good you feel. Giving your body the nutrition it requires will help it to work optimally. When this happens, it will help your immune system to combat disease more efficiently.

You need to have several superfoods in your diet each day. First off, beans are excellent, and berries, especially blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Add in whole food grains and nuts. Furthermore, you should have yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will get rid of your problems with gaining weight.

You will enjoy great health when you opt to eat the green living way. Your body will become disease free as you build up your immune system. Ensure your future health by adopting healthy eating habits today.