Easiest Way to Make Speedy Easy Chicken and Steak Stir Fry

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The ingredients needed to make Easy Chicken and Steak Stir Fry:

1. Get Stir fry ingredients
2. Prepare 1 package stir fry steak (flank)
3. Make ready 2 boneless chicken breasts (split)
4. Get 1 green bell pepper
5. Make ready 1 red pepper
6. Get 1 large onion
7. Prepare 10-15 baby carrots
8. Take 4 garlic cloves minced (you can also use dry minced garlic)
9. Make ready Olive oil (for sautéing vegetables)
10. Prepare Squeeze butter
11. Take Stir fry sauce ingredients
12. Prepare 1/2 cup chicken broth
13. Take 1/4 cup water
14. Take 1/4 soy sauce
15. Make ready 4 tablespoons honey
16. Get 2 tablespoons cornstarch
17. Prepare Meat marinade
18. Take Island teriyaki sauce

After all the meat is fried, pour off the grease into a heatproof bowl. Without cleaning the skillet, return it to the stove over medium-low heat. Chicken stir-fry is a perfect home-cooked meal for busy families. Explore fantastic Chinese recipes that are full of flavor and very easy to prepare.

Steps to make Easy Chicken and Steak Stir Fry:

1. Chop your carrots, onion, and peppers into small diced pieces.
2. Add a little olive oil to a deep large frying pan or wok then add the vegetables and cook on medium high until they are tender.
3. While the veggies are cooking, cut your chicken and steak into bite size pieces keeping the meats seperate.
4. Once the veggies are tender enough, add the chicken broth, water and soy sauce to the vegetables and bring to a low boil. Stirring occasionally.
5. In a bowl, combine the chicken with the island teriyaki sauce to marinade it.
6. In another bowl combine the steak and the island teriyaki sauce to marinade it.
7. Pour the chicken and marinade into a seperate deep frying pan and cook until chicken is done. Medium heat. When chicken is fully cooked, pour into wok with the sautéed vegetables.
8. Pour the steak and marinade into the same frying pan the chicken was cooked in and simply brown the steak. Do not overcook the steak because it will continue cooking when added to the stir fry mixture. Pour the steak into the stir fry mixture.
9. Add the minced garlic, squeeze butter and honey to stir fry mix and stir the ingredients thoroughly.
10. Bring the stir fry to a low boil and add the cornstarch for thickening. The mixture will be quite soupy at first, but just have patience and add more cornstarch if you need to. Combine with rice if you wish and enjoy!

Chicken stir-fry is a perfect home-cooked meal for busy families. Explore fantastic Chinese recipes that are full of flavor and very easy to prepare. A chicken stir-fry is perfect for busy weeknights. You can make a quick meal for the family by tossing chicken and vegetables into a skillet with a sauce. Chicken Stir Fry is an easy dinner idea, made with chicken, vegetables and a delicious stir fry sauce.

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one aspect of going green that most individuals appreciate. It is possible to accomplish this, even in this hectic world we are in. We need to get back to where it was a lot better to prevent disease in the first place. Unfortunately, most people don’t concern themselves about their health since they believe they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the current pill to cure you of your health problems. There are some pills that help, but only if you make a couple of essential modifications in your life. When your body quites functioning properly, you won’t be able to get yourself a new one. You must learn how to take care of your body the soonest you can. Proper nutrition is essential for your body to run at top levels.

When you put food into your mouth, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? As people choose to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. People are becoming more conscious about their health, and eating better, because they are tired of not feeling well. Lots of nutritious food can now be available at your local health food store or farmer’s market.

These days, you can find an organic food section in nearly all grocery stores. This aisl has what are today known as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious maladies. You will find that you think more clearly when you eat these superfoods. Once you replace the junk food with the superfoods, you will note a surprising increase in how good you feel. By getting the right nutrition, your body will run the way it is supposed to function. When this happens, it will allow your immune system to fight disease more efficiently.

Make sure you add these superfoods into your diet. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Walnuts and whole food grains are a couple of other foods to include. Additionally, you may wish to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have to worry about your weight again.

Observing a green living meal plan will provide you with precisely what you need to become healthy and fit. Your immune system will be better, and your body can potentially ward off diseases. Ensure your future health by developing healthy eating habits now.