Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a special dish, traditional veges (cowpeas leaves,miro,dodo). It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Traditional veges (cowpeas leaves,miro,dodo) is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Traditional veges (cowpeas leaves,miro,dodo) is something that I have loved my entire life.
Scientific Name: Vigna sinensis (L.) Savi. Cowpeas also called black eyed peas usually cultivated for its edible beans but few grow it as a vegetable. The tender leaves and young pods are used for preparing nutritious vegetable dishes. Make your home merry with beautiful classic Christmas plants and bushes.
To begin with this particular recipe, we have to first prepare a few components. You can have traditional veges (cowpeas leaves,miro,dodo) using 7 ingredients and 5 steps. Here is how you can achieve it.
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The ingredients needed to make Traditional veges (cowpeas leaves,miro,dodo):
- Get leaves Cowpeas
- Get Miro
- Take Dodo
- Make ready Cooking oil
- Get 1 Tomato
- Prepare 1 Onion
- Make ready to taste Salt
Cowpeas is a protein-rich bean crop that leaves nitrogen in the soil and therefore has a beneficial effect on the follow-up crop. Cowpeas can be planted as an intercrop or in rotation and can tolerate drought. Uses for cowpeas: The leaves and growth points can be picked and used as a vegetable dish. While the beans are the primary focus of the cowpea plant, the leaves, pea pods, and green peas are.
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Instructions to make Traditional veges (cowpeas leaves,miro,dodo):
- Mix all the 3 types of vegetables
- Wash them clean in 3 washings to get rid of soil.
- Boil for 10 minutes then remove from heat, separate the vegetables from the water used for boiling.
- Cut and fry onions and tomatoes into a paste, add salt then add the boiled vegetables and stir.
- Let it simmer for about 7minutes and serve hot with ugali, chapati or mashed potatoes
Uses for cowpeas: The leaves and growth points can be picked and used as a vegetable dish. While the beans are the primary focus of the cowpea plant, the leaves, pea pods, and green peas are. Traditionally, the cowpea-planting season takes place between March and October, before the rainy season, when the High in protein, the Guajira cowpeas are used in various traditional specialties, including a thick cowpea soup (poy) that has been traditionally given to young women after they get. Cowpeas were transported via ships that carried distressed slaves to the Caribbean Basin. The earliest records of cowpea use date back to Jamaica around Cowpeas provide a large amount of nitrogen to the soil it grows in.
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