Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, cooked kunde. (cowpeas leaves). One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Ingredients Cowpea leaves / kunde Traditional tenderizer Oil Salt One medium onion Garlic Tomatoes Royco cubes Milk. Cowpea leaves and its young pods can be used to make vegetable dishes. Learn how to grow Unlike other leafy vegetables, cowpea requires less maintenance throughout its growing period. They can be cooked like any other leafy vegetable, and can be dried and preserved to be cooked at.
Cooked kunde. (cowpeas leaves) is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Cooked kunde. (cowpeas leaves) is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have cooked kunde. (cowpeas leaves) using 6 ingredients and 5 steps. Here is how you cook that.
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The ingredients needed to make Cooked kunde. (cowpeas leaves):
- Make ready 1 bunch cowpeas leaves (kunde)
- Take 1 medium sized onion
- Prepare 2 medium sized tomatoes
- Take 10 mls oil
- Make ready 1/2 tsp baking powder
- Take to taste Salt
Nutritional Value: Cowpeas (kunde) leaves are a good source iron, calcium, phosphorus, zinc, potassium and vitamin C. The leaves are also a good source of protein, with the leaf protein content being higher than that of the seed protein. In Kenya this nourishing stew is a popular way to cook kunde, the Swahili word for black-eyed peas, or cowpeas. Served over rice, it makes makes a full Kunde Variations.
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Instructions to make Cooked kunde. (cowpeas leaves):
- Wash the kunde leaves and cut them to small pieces.
- Heat oil and fry the onions which have been chopped. Fry till slightly brown.
- Add tomatoes and cook till soft then add kunde. Add baking powder immediately.
- Then stir and mix then add a little water and put to boil for a maximum of 30 minutes till soft.
- Serve with Ugali.
In Kenya this nourishing stew is a popular way to cook kunde, the Swahili word for black-eyed peas, or cowpeas. Served over rice, it makes makes a full Kunde Variations. You can use roughly ground peanuts instead of peanut butter if you like. Chopped collard greens, kale or chunks of pumpkin are. Add the cooked cowpea leaves and water to fried mixture and stir until it begins to simmer.
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