Recipe of Super Quick Homemade The black eyed pea salad chat

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The ingredients needed to make The black eyed pea salad chat:

1. Prepare 1 cup Black eyed pea (Lobia)(chawla)
2. Get 1 cup Kabuli chana
3. Take 1/4 cup Sikka chhana(bhune channe)
4. Get 1/4 cup Roasted peanuts
5. Get 1/4 cup Chopped capcicum
6. Make ready 1/4 cup Chopped tomato
7. Get 4 tsp Tamarind jaggery chutney
8. Take 4 tsp Green curry chutney
9. Prepare as per taste Salt
10. Get 1 tsp Chat masala
11. Get 1 tsp Sikka jeera powder
12. Prepare 1/4 tsp Green chilli chopped
13. Take 1 Radish small to make flower
14. Take 1 Cucumber to make flower and garnishing
15. Make ready 1 Tomato to make flower
16. Get 1 Carrot for garnishing
17. Take 3 Cherry
18. Take Few Curry leaves
19. Prepare 1 Tez patta / bay leaf
20. Prepare 1/4 tsp Jeera powder
21. Make ready 1/2 tsp Black pepper powder
22. Take 1/2 tsp Lemon juice
23. Take 1 tsp Ghee
24. Get 1/4 tsp cumin seeds
25. Prepare 1/4 tsp haldi /turmeric powder
26. Make ready 1/2 tsp red chilli

Black eyed Pea Salad - the perfect summer salad and healthy soul food fare. Crunchy, refreshing and healthy soul food recipe featuring blackeyed peas. Using just a few ingredients this dish can be made quick and easily. Keyword black eyed peas, lobia, lobia chaat, salad, spicy.

Instructions to make The black eyed pea salad chat:

1. Boil Black-eyed peas and kabuli chana separately.
2. Heat ghee in a pan. Put cumin seeds, then haldi, red chilli powder, curry leaves and tez patta
3. Next add boiled black-eyed peas (lobia), boiled kabuli chana, sikka chhana, roasted peanuts. Mix well.
4. Now add salt, chat masala, jeera powder, black pepper powder Mix well.
5. Add chopped capsicum and tomato.
6. Now add tamarind jaggery chutney and green curry chutney.sprinkle lemon juice. Mix well.
7. Pour the salad chat in a glass bowl. Garnish with cucumber slices and carrot slices on sides.
8. Garnish on top of salad chat with flowers of Tomato, Radish, Cucumber. Put a cherry in center of each flower. - THE BLACK EYED PEAS SALAD CHAT IS READY

Using just a few ingredients this dish can be made quick and easily. Keyword black eyed peas, lobia, lobia chaat, salad, spicy. Place lobia (black eyed peas) in a large mixing bowl. Stir in the lemon juice, tamarind pulp and mint chutney. This fresh, delicious, Easy Black-Eyed Pea Salad is perfect for New Years but will also bring rave reviews at picnics, potlucks and family get-togethers.

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

One of the strongest points of adopting a green lifestyle is to slow down and revel in life. In spite of the fast pace of our modern-day world, you can do this. We need to get back to where it was better to avoid disease in the first place. Most men and women think nothing of not taking care of their bodies nowadays and fixing them with a pill later. It isn’t possible to turn around without being bombarded by ads about the newest pill to cure you of your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old negative habits. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You should learn how to take care of your health the soonest you can. Proper nutrition is important for your body to work at best levels.

Do you eat because food is available and you love the taste or do you decided to eat nutritional foods? Do you usually eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and high fat food that almost all people ingest, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and many others, probably caused by the foods that are ingested. People are becoming more health conscious, and eating better, because they are tired of not being healthy. Nutritious food is now found at local grocery and health food shops.

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You have to include a number of superfoods in your diet daily. To start, beans are great, and berries, in particular blueberries. Include some green tea or spinach or broccoli. Throw in whole cereals and nuts. Additionally, you need to have yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By consuming these superfoods every day, you should get rid of any weight problems.

You will enjoy great health when you opt to eat the green living way. Your immune system will be much improved, and your body can be free of disease. Prepare for a great future by changing your eating habits right now.