Recipe of Award-winning Sun Shines Orange Peach Smoothie

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The ingredients needed to make Sun Shines Orange Peach Smoothie:

1. Prepare 1 medium orange
2. Get 1 cup ice
3. Get 1 small peach ( pitted and peeled)
4. Prepare 1 scoop protein powder

Steps to make Sun Shines Orange Peach Smoothie:

1. in a blender put all 4 ingredients blend until smooth, enjoy! !!!¡!!!!

Consume These 14 Superfoods to Go Green for Great Health

One terrific feature of going green is deciding to take life easier and enjoy yourself along the way. This is possible regardless of how busy and frantic your life is. We should go back to a lifestyle that prevents disease before we have to get it treated. Numerous folks have the attitude of destroying the body today, and fix it with a pill tomorrow. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Once your body wears out, you can’t exchange it for a new one, like your car. You shouldn’t postpone it or it will be too late to take care of yourself. Your body cannot run correctly if it does not have proper nutrition.

Do you eat because food is available and you savor the taste or do you go for foods that are good for you? How often do you eat at your local fast food restaurant or purchase junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that almost all people ingest, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, possibly induced by the foods that are eaten. People are becoming more conscious about their health, and eating better, because they are tired of feeling poorly. Good nutritious food is now found at local grocery and health food markets.

Most probably, your local grocery store now has an organic food area. This aisl is filled with what are today known as superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious diseases. You will see that you think more clearly when you consume these foods. When you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. By getting the right nutrition, your body will run the way it is supposed to function. This in turn will allow your immune system to ward off disease more efficiently.

Your daily diet need to contain at least several of these super foods. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Walnuts and whole grains are a couple of other superfoods to add. Be sure to consume proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods daily, you should eliminate any problems with gaining weight.

You will enjoy good health once you decide to eat the green living way. Your immune system will become stronger, and your body is likely to be free of disease. Ensure your future health by switching to healthy eating habits now.