Recipe of Favorite Jallof Rice

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The ingredients needed to make Jallof Rice:

1. Get Rice
2. Prepare Red pepper
3. Prepare Onions
4. Get Carrots
5. Take Peas
6. Take Spices
7. Take Oil
8. Take Meat stock
9. Get Ram meat

Instructions to make Jallof Rice:

1. In a pot put oil,onions,red pepper carrot and peas and shallow Fry.
2. Put your spices and stir, put the per boiled rice and stir all together.
3. Then pour your meat stock and cover for some minutes.

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of green living that a lot of individuals appreciate. This is doable regardless of how filled and frantic your life is. We have to get back to the point where it was a lot better to avoid disease in the first place. A lot of individuals have the attitude of ruining the body today, and mend it with a pill tomorrow. We’re bombarded with adverts for magic pills that are claimed to fix any problem with the snap of a finger. In reality, some of these pills can help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you can’t trade in your worn out body for a new one. You must learn how to look after your health the soonest you can. Your body requires the right nutrients to function at its optimum levels.

When you put food into your mouth, do you pay attention to the nutritional value or only eat the food that tastes good at the time? How frequently do you eat at your local fast food joint or purchase junk food at the local mini mart? Since most people choose to consume foods full of sugar, starch, and fat, more and more illnesses are found. A growing number of individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. People are opting to eat better now that they are aware of how crucial food choices are to their health. Many good food are now available at your local health food store or farmer’s market.

In all probability, your local grocery store now has an organic food aisle. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even reverse them. You will observe that you think more clearly when you eat these foods. Once you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Your body will start to work as it was meant to when you give it the right nutrition. This in turn will help your immune system to fight disease more efficiently.

Make sure you integrate these superfoods into your diet every day. First off, beans are great, and berries, in particular blueberries. Leagy greens, such as broccoli, spinach, and green tea. Add in whole grains and nuts. Also, you should include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you consume these superfoods every day, you should not have to worry about any weight gain problems.

Adopting a green living diet plan will offer you just what you need to become healthy and fit. You will see that your immune system becomes better and your body will be able to fend off disease. You can anticipate a healthy future by changing your food choices now.