Steps to Make Super Quick Homemade Berry Cheesecake Bowl

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The ingredients needed to make Berry Cheesecake Bowl:

1. Take fat free quark,
2. Make ready low cal cereal bar/protein bar of your choice
3. Get frozen mixed summer berries,
4. Make ready cheesecake flav drops (I used MyProtein brand),
5. Take granulated stevia style sweetener
6. Get Alternative to flav drops:
7. Make ready Use about 1/2 tsp vanilla essence instead

Steps to make Berry Cheesecake Bowl:

1. Heat a small pan up over a high heat and add in the mixed berries plus around 1tbsp water.
2. As the berries heat up, prepare the quark by adding in the flav drops and Stevia. Give it a really good mix up with a spoon until nice and fluffy and smooth.
3. Once the berries have reduced down a bit and produced a lovely syrupy sauce remove from the heat.
4. Add the quark mixture to your glass/bowl then spoon over the warm berries. Crumble over some of your chosen cereal/protein bar, you'll probably only need around half. You can eat whilst the berries are still warm or leave to cool and chill in the fridge. :) Enjoy!

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When you eat, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How many times a week do you eat at your local fast food place or get junk food at the local mini mart? Since a lot of folks choose to eat things full of sugar, starch, and fat, more and more illnesses are found. The things we are consuming are causing obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming increasingly health conscious, and eating better, because they are tired of not being healthy. Nowadays it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Today, you can find an organic food section in virtually all grocery stores. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been proved to delay a number of diseases, or even overturn them. Ingesting these foods will help your mental health. You will begin to feel a whole lotso much better when you opt to ingest the superfoods rather than junk food. By getting the correct nutrition, your body will run the way it is supposed to work. By doing this, your immune system will easily fend off illnesses.

Your daily diet have to include at least some of these super foods. First off, beans are excellent, and berries, especially blueberries. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are some other foods to include. Also, you should include yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will get rid of your weight gain problems.

You will enjoy good health once you choose to eat the green living way. Your immune system will become stronger, and your body is likely to become disease free. Ensure your future health by developing healthy eating habits right now.