How to Make Speedy Bread Burger

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The ingredients needed to make Bread Burger:

1. Take 2 cup boiled mashed potatoes
2. Take 1 tsp red chilli powder
3. Take 1 tsp salt
4. Make ready 1 chopped chilli
5. Take 1 cup chopped onion
6. Prepare 1 tsp coriander powder
7. Make ready 1 tsp coriander
8. Prepare 1/2 cup rice flour
9. Prepare 2 tbsp oil
10. Take 4 pcs bread slice
11. Prepare 1 tomato slices
12. Take 1 onion rings
13. Make ready 1 tbsp tomato sauce

Instructions to make Bread Burger:

1. Place 4 bread slices on a clean,dry surface and cut them using a cookie cutter and glass.bread disc are ready.now in a bowl add boiled mashed potatoes.
2. Add salt,add red chilli powder,add green chilli
3. Add onion,add coriander powder and add coriander and add rice flour
4. Combine everything and prepare patties.now take a pan and grease with oil
5. And now shallow fry all the patties till golden brown.now shallow fry all the bread disc
6. Apply oil and disc are ready.now apply a sauce on a bread disc place the onion rings over it.
7. Now place a patties over it and now again apply onion rings over it and tomato slice over it
8. Cover with bread disc and press slightly.now burger is ready.

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

One good feature of adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. This is achievable no matter how filled and hectic your life is. We must return to a lifestyle that prevents disease before we need to treat it. A lot of people think nothing of mistreating their bodies today and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the latest pill to cure you of your health problems. There are a few pills that help, but only if you make a couple of needed alterations in your life. Unlike buying a car, you cannot exchange your exhausted body for a new one. You should learn how to look after it as early as possible. Your body cannot work properly if it does not receive proper nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is beneficial for you? How many times a week do you eat at your local fast food place or buy junk food at the local convenience store? With all of the sugar-laden starchy and oily food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. The foods we are eating cause obesity, diabetes, and hypertension of pandemic proportions. People are deciding to eat better now that they are aware of how important food choices are to their health. A lot of good food can now be being sold at your local health food store or farmer’s market.

Nearly all grocery stores nowadays carry organic foods. There you will be able to see what science has termed superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. You will find that you think more clearly when you eat these superfoods. You will begin to feel a whole lotso much better when you choose to ingest the superfoods instead of junk food. Giving your body the nutrition it requires will allow it to function optimally. As a result, the immune system is better able to fight off any malady.

Your daily diet should have at least some of these super foods. Why not include some beans or blueberries? Then, try adding a few green vegetables such as broccoli, spinach, or green tea. Don’t forget whole cereals and nuts. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have to worry about your weight again.

Following a green living diet plan will provide you with exactly what you need for good health. Your immune system will be much improved, and your body can potentially become disease free. Ensure your future health by developing healthy eating habits right now.