Steps to Prepare Favorite Bread Vada

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The ingredients needed to make Bread Vada:

1. Make ready 5 slices Brown Bread
2. Make ready 1/2 cup Onion (Chopped)
3. Take 2 Long Green Chillies (Chopped)
4. Prepare 1 1/2 tsp Ginger Paste
5. Get 1 Sprig Curry Leaves (Chopped)
6. Take 2 tbsp Coriander Leaves (Chopped)
7. Prepare As per taste Salt (As required)
8. Make ready 1/4 cup Rice Flour
9. Take 1/2 cup Yogurt
10. Prepare as required Oil (For Deep Frying)

Instructions to make Bread Vada:

1. Trim off the edges of the bread slices.
2. Cut into small pieces and place it in a bowl.
3. Add onion, green chillies and ginger paste.
4. Add coriander leaves and curry leaves.
5. Add salt.
6. Add rice flour and mix well.
7. Add yogurt and mix it with hand.
8. The mixture should be moist and if you pinch small portions together it should come together like a ball. If it doesn't come together then add a little more yogurt. Grease your palms with oil very well and shape into vadas.
9. In a deep frying pan, heat the oil on medium heat. Line a plate with paper towel. Once the oil is hot, drop the vadas in the hot oil, one vada at a time. Do not touch for a minute otherwise the vadas will break and will absorb too much oil. Fry few vadas at a time.
10. Once it is golden brown from one side, flip and cook on the other side as well till golden brown. Once the vadas are golden brown and crispy from all sides, remove it on a paper towel lined plate using slotted spoon.
11. Serve the bread vadas hot/warm with any sauce, chutney or ketchup. You can have it with a hot cup of tea or coffee as an afternoon snack or breakfast.

Eat These 14 Superfoods to Go Green for Better Health

One good feature of green living is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can achieve this. We should get back to the point where it was a lot better to avoid disease in the first place. Too many folks have the attitude of destryong the body today, and mend it with a pill the next day. We’re barraged with adverts for magic pills that are advertised to fix any problem instantly. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike purchasing a new car, you cannot exchange your exhausted body for a new one. You need to learn how to take care of your body as early as possible. Your body requires proper nutrients to operate at its optimum levels.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is healthy for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food joints? As people opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are choosing to eat better now that they know how crucial food choices are to their health. A lot of nutritious food can now be being sold at your local health food store or farmer’s market.

These days, you can find an organic food aisle in nearly all grocery stores. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even overturn them. Ingesting these foods will help your mental health. Once you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it requires will help it to work well. As a result, it will allow your immune system to ward off disease more efficiently.

You should include a number of superfoods in your diet each day. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are a couple of other superfoods to add. See to it that you consume proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you eat these superfoods every day, you should get rid of any weight problems.

You will enjoy good health once you choose to eat the green living way. Your immune system will become stronger, and your body can become disease free. You can look forward to a healthy future by changing your food choices right now.