How to Prepare Ultimate My Barley & Chic pea & Chicken Salad. 😘

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The ingredients needed to make My Barley & Chic pea & Chicken Salad. 😘:

1. Prepare 1 small piece breast of chicken enough for 3 tbls shredded
2. Get 1 + 1/2 tbls of Pearl Barley boiled
3. Prepare 2 tbls chick peas boiled
4. Get 1 tbls Red Onion. Diced
5. Prepare 1 Star annise
6. Get 2 tbls Diced Watermelon diced
7. Take 2 tbls Pomegranate
8. Make ready 1 Handful Peppery wild Rocket
9. Take 1 level tbls Chia seeds
10. Take 1/4 Tsp chilli flakes or Chilli powder
11. Make ready 1 little yogurt on the side (0ptional)

Health Benefits The Chinese often drink barley water with a meal to aid digestion. It is also known as an effective treatment against. The allergist wasn't much help here either. He said "Well, avoid beef barley soup." If only!

Instructions to make My Barley & Chic pea & Chicken Salad. 😘:

1. Boil the chick peas + barley with salt 2 cloves garlic and 2 bay leaves. Also for flavour star annise. Until tender same time Steam the chicken.boil for around 40 minutes. When cooked take out the star annise and the bay leaf.leave the garlic as it falls to bits.
2. Add all Salad ingredients in a bowl all diced add the wild rocket
3. Shred the chicken and let it cool
4. Add a little salt and pepper. Add all to a serving dish. On top add,the chilli flakes or chilli powder and Chia seeds.
5. Dried chilli and Chia seeds add chic pes and barley also half the shredded chicken
6. Next add the chilli flakes and mix together. Then add the other half of the chicken and finish with Chia seeds. Serve Cold. Serve with a side of yogurt. (0ptional)

The allergist wasn't much help here either. He said "Well, avoid beef barley soup." If only! He gave me an inhaler and sent me on my way. Get My Barley's contact information, age, background check, white pages, social networks, resume, professional records, pictures & bankruptcies. There are various barley products on the market—the most popular being pot and pearl barley.

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