Steps to Make Super Quick Homemade Vickys Fruity Chicken Salad, Gluten, Dairy, Egg & Soy-Free

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The ingredients needed to make Vickys Fruity Chicken Salad, Gluten, Dairy, Egg & Soy-Free:

1. Get 500 grams cooked and cooled rice
2. Prepare 1 chicken breast, pre-baked and chopped
3. Prepare 45 grams diced green bell pepper
4. Prepare 40 grams dried cranberries
5. Get 45 grams diced salad tomatoes, seeds removed
6. Prepare 1 zest and juice of 1 orange
7. Make ready 60 ml rice vinegar
8. Prepare 60 ml salad oil
9. Get 3 tsp sugar
10. Prepare 1 tsp mustard powder (optional)
11. Get 1 salt & pepper to taste

Instructions to make Vickys Fruity Chicken Salad, Gluten, Dairy, Egg & Soy-Free:

1. In a medium bowl, combine the oil, vinegar, mustard powder and sugar
2. Add in the orange zest & juice, celery & peppers and stir. Add the chicken and rice and mix in gently
3. Stir in the cranberries, season to taste then refrigerate until ready to serve.

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Do you eat because something is available and you enjoy what they taste or do you decided to eat nutritional foods? How frequently do you eat at your local fast food joint or purchase junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that virtually all people consume, it’s not surprising that new diseases are discovered on a regular basis. The things we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more conscious about their health. Lots of healthy food are now being sold at your local health food store or farmer’s market.

Majority of grocery stores nowadays have organic foods. In this section of the store, you’ll see the superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious maladies. You will see that you think more clearly when you consume these superfoods. You will start to feel a lot better when you decide to consume the superfoods instead of junk food. By getting the correct nutrition, your body will function the way it is supposed to run. As a result, your immune system will easily fend off illnesses.

You must include a number of superfoods in your diet everyday. Foods such as beans and berries are very good. Next, add some veggies such as broccoli, spinach, or green tea. Include whole cereals and nuts. Moreover, you need to have yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods every day, you should get rid of any weight gain problems.

Adopting a green living eating plan will give you exactly what you need to be healthy. Your body will become disease free as your immune system gets healthier. Prepare for a great future by making positive changes to your eating habits right now.