Step-by-Step Guide to Prepare Any-night-of-the-week Chicken Salad😍😍😍

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The ingredients needed to make Chicken Salad😍😍😍:

1. Prepare 2-3 cups cooked chicken meat, coarsely chopped
2. Prepare 1/2 red bell pepper, seeded and chopped
3. Get 4-6 green olives,
4. Get 1/4 cup chopped onion
5. Prepare 1/2-1 whole apple, chopped 1/3 head of iceberg head lettuce, sliced and chopped
6. Take Dressing: 5 Tbsp mayonnaise 1 Tbsp honey 2 teaspoons fresh squeezed lemon juice Salt and pepper to taste

Steps to make Chicken Salad😍😍😍:

1. Prep all of the salad ingredients and toss them together in a large bowl. - Prepare the chicken salad dressing in a separate smaller bowl. Mix together the mayonnaise, honey, and lemon juice. The salad dressing should not be too sweet nor too sour.
2. Add more honey or lemon juice until you have reached the balance you want. Add salt and pepper to taste.
3. Gently stir the dressing in with the chicken salad ingredients. Taste and add more salt and pepper if needed.

Going Green for Good Health By Eating Superfoods

One of the strongest reasons for adopting a green lifestyle is to slow down and revel in life. It is possible to accomplish this, even in this hectic world we live in. We must get back to a lifestyle that prevents disease before we have to get it treated. Too many folks have the attitude of ruining the body today, and mend it with a pill later on. Wherever you look, you hear about some magic pill that will instantly fix your latest problem. Of course, you may get better by taking a pill but not if you hold on to the same old bad habits. Unlike the car buying process, you can’t exchange your burnt-out body for a new one. You have to learn how to take care of your health as early as possible. Your body needs sufficient amounts of nutrients to run at its best levels.

When you eat, are you concerned about the nutritional value or merely eat the food that tastes good at the time? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local convenience store? Since most people decide to consume things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps caused by the foods that are eaten. Many people are at last realizing the importance of their food choices and are becoming more concerned about their health. A lot of good food can now be available at your local health food store or farmer’s market.

Most likely, your local grocery store today has an organic food area. In this section of the store, you’ll find superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even overturn them. By ingesting these superfoods, your body will more fit. As you replace the junk food with the superfoods, you will notice a surprising increase in how good you feel. Giving your body the nutrition it needs will help it to function optimally. When this happens, the immune system can fight off any illness.

You must have several superfoods in your diet daily. First off, beans are very good, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Walnuts and whole food grains are some other foods to include. Also, you may want to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. When you eat these superfoods regularly, you should not have to worry about any weight problems.

Following a green living meal plan will provide you with exactly what you need to become healthy and fit. You will see that your immune system becomes healthier and your body will be able to ward off disease. Prepare for a healthy future by modifying your eating habits today.