Recipe of Award-winning Chicken Salad with Cashews

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The ingredients needed to make Chicken Salad with Cashews:

1. Take 4 cups Cooked chicken breast
2. Get 1 can (small) Mandarin oranges
3. Take 1 can pineapple tidbits
4. Take 1 Cup sliced red and green grapes
5. Prepare 3/4 Cup celery
6. Prepare 1/8 cup diced onion
7. Take 1 cup salted cashews
8. Take Dressing
9. Get 1/2 Cup plain or peach yogurt
10. Prepare 1/2 Cup mayonnaise
11. Get to taste Salt

Steps to make Chicken Salad with Cashews:

1. Combine chicken, mandarin oranges, pineapple, grapes, and celery in a large bowl.
2. In a separate small bowl combine yogurt and mayonnaise. To make the dressing.
3. Fold dressing and with the Chicken mixture in the large bowl.
4. Serve chilled, and top with cashews on a crescent Roll, Chibalta bread, or homemade sour dough bread.
5. Enjoy!

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of green living that many individuals appreciate. Despite the fast pace of our modern-day world, you can do this. We need to get back to the point where it was a better idea to avoid disease in the first place. Regrettably, almost all people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the current pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. As soon as your body wears out, you cannot exchange it for a new one, like your car. You need to look after your body while you can do so. Proper nutrition is essential for your body to function at optimum levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? Do you usually eat junk food and a lot of fried foods from fast food places? As people choose to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably induced by the foods that are ingested. Men and women are becoming more and more health conscious, and eating better, because they are tired of not being healthy. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Nowadays, you can find an organic food section in virtually all grocery stores. In the organic food section, you’ll be able to find superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse some diseases. You will see that you think more clearly when you start to consume these foods. When you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Your body will start to function as it is supposed to when you supply it with the right nutrition. As a result, the immune system is better able to fight off any health condition.

You should have a number of superfoods in your diet daily. Foods such as beans and berries are excellent. Then, try adding several veggies such as broccoli, spinach, or green tea. Don’t forget whole food grains and nuts. See to it that you eat proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have to worry about gaining weight again.

You will enjoy good health once you choose to eat the green living way. Your immune system will be rebuilt, and your body can potentially become disease free. You can look forward to a healthy future by altering your food choices right now.