How to Make Any-night-of-the-week Avocado Chicken Salad

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The ingredients needed to make Avocado Chicken Salad:

1. Take Lettuce
2. Take Chicken breast
3. Make ready Cucumber
4. Make ready Tomato
5. Prepare Sweet corn
6. Make ready Carrots

Steps to make Avocado Chicken Salad:

1. Marinade the chickhen breast and grill
2. Wash and cut the lettuce.
3. Shredded chickhen,cut carrots,cucumber and tomatoe into Julliene..
4. Pour lettuce into a serving plate and garnish with chickhen,tomato,cucumber,carrots and Sweet corn…Serve

Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health

One good thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this busy world we live in. We have to go back to a lifestyle that prevents disease before it needs treating. Regrettably, most people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will at once fix your latest problem. Of course, several of these pills can help but only if you couple them with lifestyle changes. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You have to learn how to take care of your body as early as possible. Your body cannot function properly if it does not have adequate nutrition.

Do you eat because something is available and you like the taste or do you opt for nutritious foods? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? With all of the sugar-laden starchy and fatty food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. The things we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. People are becoming increasingly concerned about their health, and eating better, because they are tired of not feeling well. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.

Majority of grocery stores these days sell organic foods. This food section is full of what are today known as superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious health conditions. Eating these superfoods will improve your mental awareness and capabilities. When you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Your body will begin to function as it is supposed to when you give it the right nutrition. By doing this, your immune system will easily fend off diseases.

Your daily diet need to include at least some of these super foods. Foods such as beans and berries are great to start. Next, try adding a few veggies such as broccoli, spinach, or green tea. Throw in whole grains and nuts. Additionally, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will get rid of your weight gain problems.

You will enjoy good health when you opt to eat the green living way. Your immune system will be rebuilt, and your body is likely to become disease free. Prepare for an awesome future by modifying your eating habits right now.