Recipe of Quick Chocolate-Peanut Butter Brownie Bars

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The ingredients needed to make Chocolate-Peanut Butter Brownie Bars:

1. Get 2 cups seedless dates or desseded dates
2. Make ready 1/4 cup cocoa powder
3. Get 1/4 cup chocolate chips
4. Make ready 1/2 cup almonds
5. Get 1/4 cup cashew nuts or any nuts
6. Take 1/2 tsp vanilla essence
7. Take 2 Tbsp water
8. Get 2 Tbsp maple syrup
9. Get 2 Tbsp milk
10. Take 1/4 cup peanut butter
11. Prepare 2 Tbsp water

Instructions to make Chocolate-Peanut Butter Brownie Bars:

1. Wash the dates and cut and add to a blender. Add cocoa powder, chocolate chips, almonds, cashew nuts, vanilla essence, water.
2. Blend smooth. If not in one go then in batches
3. Add a parchment paper to a 8” square pan. Lay the crumbles on to it and with another parchment paper press it down
4. In a bowl add maple syrup, peanut butter, milk and water. Stir and frost.
5. Apply the frost on the crumble and refrigerate for an hour. Cut into squares and plate it

Consuming 14 Superfoods Is A Great Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that most folks appreciate. It is possible to attain this, even in this fast-paced world we are in. We must get back to the point where it was a lot better to avoid disease in the first place. Alas, majority of people don’t care about their health since they believe they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. There are a few pills that help, but only if you make a few necessary alterations in your life. Unlike purchasing a new car, you won’t be able to trade in your burnt-out body for a new one. You shouldn’t delay or it will be too late to take care of your body. Your body has to have the right nutrients to function at its optimum levels.

When you eat, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? Eating sugar and starches, and also fatty foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, probably induced by the foods that are eaten. Many people are at last realizing the importance of their food choices and are becoming more concerned about their health. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Most likely, your local grocery store now has an organic food section. In this section of the store, you’ll be able to find superfoods. The term superfoods refers to 14 foods that have been discovered to retard or reverse particular diseases. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will see a surprising increase in how good you feel. Giving your body the nutrition it needs will help it to work well. In this case, the immune system can fight off any health condition.

Your daily diet should have at least several of these super foods. Why not include some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a couple of other superfoods to add. Also, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t ever have to worry about gaining weight again.

Observing a green living eating plan will offer you just what you need to be healthy. Your body will become disease free as your immune system improves. You can anticipate a healthy future by altering your food choices now.