Recipe of Perfect Bean, kale and chorizo stirfry

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The ingredients needed to make Bean, kale and chorizo stirfry:

1. Make ready 20 large runner beans
2. Make ready 1 large potato
3. Prepare 2 " spicy chorizo
4. Make ready 1 clove garlic
5. Prepare 1 red onion
6. Make ready 5 large kale leaves

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. When buying kale look for dark leaves and avoid kale that has yellow or brown patches. Stir-Fried Beef With Kale and Frisée in Black Bean Sauce. They're stir-fried just until wilted, but still bright green and crunchy.

Instructions to make Bean, kale and chorizo stirfry:

1. Clean all the veg, then slice and set aside as follows: Potatoes diced to 1cm. Beans sliced diagonally, 0.5cm width, onion diced 1cm, garlic finely chopped and kale leaves roughly cut across the main rib.
2. Steam the beans and boil the potato. It's possible to do this in the one pot with a folding steamer tray. Remove from water after 5min (should be al dente) drain and set aside to cool.
3. Chop the chorizo into small pieces and add to frying pan with some oil. Once sizzling, add the onion and keep the heat at medium. When the onion is soft, add the garlic and potato.
4. Shake the pan a few times. Once the potato looks browned, combine with the kale. Turn over so the kale is covered with the hot oil, and then add the remaining beans. Keep turning until the kale is wilted, and serve.

Stir-Fried Beef With Kale and Frisée in Black Bean Sauce. They're stir-fried just until wilted, but still bright green and crunchy. I follow our basic stir-fry guide's recommendation to cook ingredients in smaller batches, so that the wok has time to reheat between each. And I added bean sprouts for a crunch. Use a slotted spoon to transfer to a plate.

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