How to Make Super Quick Homemade Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages

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The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

1. Prepare Serves: 1 person
2. Take 80 g bulgur wheat, pre-cooked according to packet instructions,
3. Make ready 1 red chilli cut into thin rings,
4. Get 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
5. Take 40 g red onion, sliced,
6. Prepare 1 clove garlic sliced thin,
7. Make ready 30 g small cherry tomatoes, sliced into halves,
8. Get 35 g rocket leaves,
9. Make ready 60 g reduced fat feta cheese,
10. Get 1 tsp dried mint, or a few fresh mint leaves (alternative),
11. Get Salt and pepper to season,
12. Prepare 1 tbsp extra virgin olive oil
13. Take Frylight or vegetable/sunflower oil for frying,

Steps to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
2. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
3. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
4. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
5. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.

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