Recipe of Perfect Chocolate brownie

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The ingredients needed to make Chocolate brownie:

1. Take 1 cup flour ½ cup cocoa powder
2. Prepare 1/2 teaspoon baking powder ½ cup sweetened chocolate
3. Make ready 1/2 cup hot milk 4 eggs
4. Take 2 cup sugar - ,powdered
5. Get 3/4 cup vegetable oil 1 pinch salt - (avoid if using salted butter

Steps to make Chocolate brownie:

1. Pre-heat the oven at gas mark 4 or 350 F or 177 C.
2. Grease your 7x7 inch square baking dish with oil. - - Sieve flour, cocoa powder and baking powder together and keep aside.
3. Take chocolate in a bowl and pour hot milk over it. Mix well and set aside. - - In a large bowl whisk eggs and sugar until creamy. Add oil and whisk again. Now mix flour mixture until well combined.
4. Pour the mixture in the baking tray and bake on top shelf for 30-35 minutes. Check after 25 minutes by shaking the dish. If batter jiggles upon shaking, continue to bake for another 5-10 minutes. If it is set remove from oven.
5. Let it cool for at least 10-15 minutes before serving. Enjoy a delicious brownie.

Eat These 14 Superfoods to Go Green for Better Health

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When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? Do you regularly eat junk food and a lot of fried foods from fast food joints? Since people choose to consume foods full of sugar, starch, and fat, more and more illnesses are found. A growing number of people are developing diabetes, hypertension, and other diseases because of the foods they consume. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Healthy food is now being sold at local grocery and health food stores.

Most probably, your local grocery store now has an organic food section. This section has what are today recognized as superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse certain maladies. Ingesting these foods will help your mental health. You will begin to feel a whole lotso much better when you choose to eat the superfoods instead of junk food. Giving your body the nutrition it needs will enable it to work optimally. This in turn will help your immune system to ward off disease more efficiently.

Be sure to incorporate these superfoods into your daily diet. To start with, beans are great, and berries, in particular blueberries. Then, try to add several veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, plus a variety of nuts, mainly walnuts. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have to worry about gaining weight again.

Adopting a green living eating plan will offer you exactly what you need to become healthy and fit. Your body will become disease free as your immune system improves. You can expect to have a healthy future by modifying your food choices right now.