Step-by-Step Guide to Prepare Homemade Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli

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The ingredients needed to make Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli:

1. Prepare 2 hake fillets with skin
2. Get Handful purple sprouting broccoli
3. Make ready 2 cloves garlic
4. Prepare Dash Lemon infused olive oil (mine is the Carluccio’s brand as they make it with whole lemons 🍋)
5. Make ready Butterbean stew
6. Prepare 1 can butterbeans (drained)
7. Prepare 1 can chopped tomatoes
8. Take 1/2 ring of chorizo
9. Get Handful black olives (kalamata or morrocan)
10. Take 1 carrot
11. Make ready 1 red pepper
12. Prepare 1 onion
13. Make ready 2 cloves garlic
14. Get 1 tsp chilli flakes
15. Get 1 tsp mixed herbs
16. Take 2 sprigs rosemary
17. Prepare 1 tsp smoked paprika
18. Take 100 ml chicken stock

This collection of purple sprouting broccoli recipes is full of inspiration for using it as a side dish or a main. Purple sprouting broccoli can be a cheap and cheerful ingredient for early spring dinners and goes brilliantly with anchovy and chilli. The UK purple sprouting broccoli season runs from January to May. Modern hybrids are bred to extend the season, but they tend to be tough and tasteless.

Instructions to make Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli:

1. Cut the chorizo into cubes and cook in a pan to release the oils
2. Cut the carrot, onion, garlic and red pepper into cubes
3. Finely dice the rosemary and deseed the olives
4. Add the ingredients to the pan with the chorizo to soften
5. After a few minutes add the beans, tomatoes, mixed herbs, salt and pepper to taste. Finally add the stock and reduce to a thick texture
6. Once the stew has reduced squeeze in the juice of half a lemon and stir in the paprika at the end to preserve the smokey taste.
7. Dice some garlic and sear the broccoli in a hot pan with the garlic and lemon olive oil. Season with salt and pepper
8. Season the hake with salt and pepper. Sear in the lemon olive oil.
9. ✏️ Note: you will have to hold the fillet skin side down first for a few seconds to stop the fish curling up
10. Serve with a wedge of lemon

The UK purple sprouting broccoli season runs from January to May. Modern hybrids are bred to extend the season, but they tend to be tough and tasteless. An heirloom originally from England, Purple Sprouting Broccoli (Brassica oleracea) is a unique broccoli that has been bred to overwinter before producing an unbelievable yield of purple broccoli shoots in the spring! A reliable provider for the CSA farmer or home gardener. This healthy Chorizo, butter bean & spinach stew is simple to rustle up & takes just half an hour.

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