How to Make Any-night-of-the-week String bean and courgette curry

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The ingredients needed to make String bean and courgette curry:

1. Get 1 Courgette
2. Get 75 g String beans
3. Prepare 1 Onion
4. Take 1 tin plum tomatoes
5. Get 2 tbsp oil
6. Get 3 tsp garlic puree
7. Take Tin coconut milk
8. Take 8 curry leaves
9. Get 3 tsp ginger puree
10. Make ready 2 tsp sunflower seeds
11. Take 1 tsp tumeric
12. Take 1 tsp cumin
13. Get 1 tsp ground coriander
14. Get 1 tsp garam masala
15. Get 1/2 tsp dried chilli flakes or fresh chilli finely chopped
16. Prepare 1 tbsp lime juice
17. Prepare 1/2 tsp coriander seeds

Cook gently until the prawns change from grey to pink and the courgettes are tender, but not too soft. Courgettes originated in Italy and were popular in the Mediterranean region hundreds of years before they became popular in the rest of the western world. Courgettes are a good source of vitamin C and a source of folate, niacin, vitamin E and riboflavin and contain a dietary significant amount of potassium. Add the tomatoes, tomato purée, water and lemon juice, then stir together.

Steps to make String bean and courgette curry:

1. Add onion and oil to pan. Cook until slightly softened then add courgette and sunflower seeds. Cook for a further few minutes
2. Add garlic, chilli and all of the spices. Cook for 1-2 minutes, taking care not to let the spices burn.
3. Add string beans, tinned tomatoes and lime juice and cook for 10-15 minutes until all the veg is tender.
4. Add coconut milk and cook for a further 5 minutes, stirring occasionally.

Courgettes are a good source of vitamin C and a source of folate, niacin, vitamin E and riboflavin and contain a dietary significant amount of potassium. Add the tomatoes, tomato purée, water and lemon juice, then stir together. Taste the curry and add some salt or pepper if you think it needs it. Ladle the curry into deep bowls and top with the chervil leaves to serve..kidney beans and courgette/zucchini doused in a luscious, rich, creamy and amazingly flavoursome vegan homemade tikka masala curry sauce. The tikka masala curry had practically left my mind when I left the UK (and Ireland too for that matter), until recently when the thought just happened to.

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