Easiest Way to Make Homemade Tortilla de patata with courgette. Spanish omelette

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Tortilla de patata with courgette. Spanish omelette:

1. Take 3-4 medium sized potatoes finely sliced
2. Make ready 1 onion finely chopped
3. Make ready Salt
4. Take 4 eggs beaten
5. Make ready 1/2 litre olive oil (not extra virgin)
6. Get 1 / 2 courgette (optional)

Instructions to make Tortilla de patata with courgette. Spanish omelette:

1. Peel,wash and slice potatoes finely. Peel and chop the onions and mix together and add pinch of salt
2. Heat moderately the olive oil in a good nonstick frying pan (if you're new to turning the omelette use a small pan, I always do, it's easier)
3. Add potatoes and onion to oil and cook slowly turning so that they don't stick to bottom. If too hot the potatoes will fry instead, we need them to soften and crumble but not crisp if possible. When potatoes are halfway cooked I add courgettes but this is optional.
4. Once cooked get potatoes out of the oil with slotted spoon so that you can drain as much oil as possible.
5. Add them to eggs. It should be a sloppy mixture. Add a pinch of salt if needed
6. Remove oil from the pan and turn heat up so the pan is really hot. Make sure there's a bit of oil and add egg and potato mixture
7. Cook until slightly browned. You may need to turn heat down a bit so that it doesn't burn.
8. When one side cooked turn into a large enough plate to cover frying pan.
9. Return the omelette to pan, check the pan for oil as it may need a drop adding. And cook until other side golden.
10. Enjoy with green fried peppers and baguette bread. Ideal for picnics as it's as nice cold as freshly cooked.

Going Green for Greater Health By Consuming Superfoods

One of the greatest points of going green is to slow down and revel in life. It is possible to accomplish this, even in this hectic world we are living in. We should get back to where it was better to prevent disease in the first place. Most folks think nothing of not taking care of their bodies now and fixing them with a pill later. We’re barraged with adverts for magic pills that are claimed to fix any problem instantly. There are certain pills that help, but only if you make a couple of needed changes in your life. Unlike purchasing a new car, you won’t be able to exchange your exhausted body for a new one. You need to learn how to look after it the soonest you can. Your body needs proper nutrients to run at its best levels.

Do you eat because something is available and you like the taste or do you decided to eat nutritious foods? Do you regularly eat junk food and a lot of fried foods from fast food places? Eating sugar and starches, as well as fatty foods, is it any surprise that new diseases are being discovered all of the time? An increasing number of individuals are developing diabetes, high blood pressure, and other diseases because of the foods they eat. Individuals are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. Now it is so easy to find quality foods by going to a local farmer’s market or health food store.

Most likely, your local grocery store now has an organic food area. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been found to retard certain diseases, or even reverse them. Eating these superfoods will . As soon as you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it needs will enable it to run well. When this happens, your immune system will easily fend off maladies.

Your daily diet should contain at least several of these super foods. To start with, beans are excellent, and berries, in particular blueberries. Then, try to add a few green foods such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other foods to include. Also, you may wish to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have to worry about your weight again.

Adopting a green living meal plan will offer you precisely what you need for good health. Your body will become disease free as your immune system gets healthier. Ensure your future health by developing healthy eating habits today.