Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, tofu, courgette and rice buddha bowl. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Tofu, Courgette and Rice Buddha Bowl is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Tofu, Courgette and Rice Buddha Bowl is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have tofu, courgette and rice buddha bowl using 21 ingredients and 7 steps. Here is how you can achieve it.
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The ingredients needed to make Tofu, Courgette and Rice Buddha Bowl:
- Take 1 egg - soft boiled
- Take Tofu - pressed
- Make ready Ginger
- Get 2 garlic cloves
- Make ready 1 courgette
- Get 1 small onion
- Prepare 3 little carrots
- Take Spring greens
- Get Brown rice
- Get Soy sauce
- Take Roasted sesame oil
- Get Lime
- Get Peanut dressing
- Prepare 2 table spoons peanut butter
- Get 2 table spoons tahini
- Get 1 garlic clove
- Prepare Soy sauce
- Take Roasted sesame oil
- Get 1 cm ginger
- Get Chilli flakes
- Make ready Water to blend
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Steps to make Tofu, Courgette and Rice Buddha Bowl:
- Marinate tofu in soy sauce, sesame oil, ginger and garlic combo for around 10/15 mins.
- Start cooking brown rice - takes around 20 mins
- Blend all ingredients for the peanut dressing and leave to the side.
- Chop veg and fry in pan until softened.
- Add tofu to the vegetables (this might not be the best way to do it, the tofu doesn’t end up perfectly fried, but I quite liked it)
- Place the rice, then veg and tofu, and then place the soft boiled egg ontop
- Finish with the satay sauce and some coriander, and maybe lime would be nice too
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