Step-by-Step Guide to Prepare Perfect Use-up Vegetable Soup

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Use-up Vegetable Soup:

1. Take 1 tbsp cold-pressed vegetable oil
2. Prepare 2 onions, chopped
3. Make ready 1 deseeded red pepper, chopped
4. Make ready 1 red chili, with seeds, chopped
5. Take 5 cloves garlic, chopped
6. Take 3 sticks celery, chopped
7. Get 2 courgettes, in small chunks
8. Get 1 sweet potato, peeled & chopped
9. Get 1 carrot, chopped small
10. Get 1 kg tomatoes, chopped with cores removed
11. Get 2 tsp sugar
12. Get 2 litres vegetable stock (I use either Knorr stock pots or “Marigold” powder.)
13. Take 1 tsp oregano
14. Get 1 tsp smoked paprika
15. Prepare 1 tsp dried thyme
16. Get 3 bay leaves
17. Take Salt (I always use Maldon sea salt coz it’s local but normal salt is fine.)
18. Take Ground black pepper
19. Get Coriander to garnish (optional - I didn’t on this occasion)

Instructions to make Use-up Vegetable Soup:

1. Bring the oil to a medium-heat in a stock pot or large saucepan with a strong base.
2. Fry the onions for 4 minutes, stirring only to avoid sticking.
3. Add the pepper, garlic, chili and celery and cook for a further 2 minutes, stirring gently. Add the courgettes and cook for another 2 minutes, stirring occasionally.
4. Add the sweet potato and fry for a further 4 minutes, stirring occasionally. Stir in the carrot and then add the tomatoes, stirring gently but thoroughly. After 2-3 minutes stir in the sugar.
5. Then add the stock. Stir all thoroughly and add in the oregano, smoked paprika, thyme and bay leaves. Bring to the boil, stirring occasionally and then reduce to a fast simmer and cook for about 30 minutes or until all the vegetables are cooked. Remove the bay leaves and season to taste.
6. Whizz in a blender to your desired consistency and serve piping hot.
7. Garnish with chopped coriander if wished.

Consume These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one aspect of green living that many individuals appreciate. It is possible to accomplish this, even in this busy world we are living in. We must go back to a lifestyle that prevents disease before it needs treating. The majority of individuals think nothing of abusing their bodies now and fixing them with a pill later. You can’t turn around without seeing advertisements about the newest pill to cure you of your health problems. There are some pills that help, but only if you make a number of necessary modifications in your life. Once your body wears out, you can’t exchange it for a new one, like your car. You have to look after your health while you can. Proper nutrition is crucial for your body to run at optimum levels.

When you put food into your mouth, are you concerned about the nutritional value or simply eat whatever tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? Eating sugar and starches, and oily foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly caused by the foods that are consumed. People are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Nowadays it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Nowadays, you can find an organic food section in just about all grocery stores. This aisl is full of what are today known as superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even overturn them. Ingesting these foods will make your mental awareness and abilities better. Once you replace the junk food with the superfoods, you will notice an amazing increase in how healthy you feel. Your body will begin to run as it is supposed to when you supply it with the proper nutrition. When this happens, your immune system will easily fight off diseases.

You should include a number of superfoods in your diet daily. To start, beans are great, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are some other foods to include. Make sure you include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your weight problems.

Following a green living diet plan will give you just what you need to become healthy and fit. Your immune system will be much improved, and your body can ward off diseases. You can look forward to a healthy future by altering your food choices now.