How to Prepare Perfect Healthy Breakfast Pizza

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The ingredients needed to make Healthy Breakfast Pizza:

1. Take 1 whole meal tortilla wrap
2. Prepare 3 eggs
3. Make ready 1 knob butter
4. Prepare 4 cherry tomatoes, halved
5. Make ready Half a courgette, grated
6. Make ready 70 g sweet potato, grated
7. Make ready Half a bell pepper, chopped
8. Make ready Half a small red onion, diced
9. Get 1 tbsp tomato purée
10. Prepare 30 g feta cheese
11. Prepare 1 handful spinach
12. Get Salt & pepper
13. Prepare 1 tsp Cajun spice

Baked on a sheet pan for easy cleanup! This healthy breakfast pizza is an interesting and fun way to eat both eggs and pizza for breakfast or brunch. It's a simple and quick recipe - especially if you cheat like me and buy pre-made pizza dough. These healthy breakfast pizza recipes serve up good-for-you protein, fiber, and fresh vegetables.

Instructions to make Healthy Breakfast Pizza:

1. Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown.
2. Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet.
3. Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny.
4. While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little.
5. When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap!
6. Crumble over the feta cheese and serve immediately.

It's a simple and quick recipe - especially if you cheat like me and buy pre-made pizza dough. These healthy breakfast pizza recipes serve up good-for-you protein, fiber, and fresh vegetables. Try these healthy makeovers for your morning meal. You don't have to stick to grabbing a slice just for dinner—meet the In years of restaurant research, we've seen every kind of pizza imaginable—Mexican pizza, Thai chicken. Pizza eaters could be better off than cereal lovers when it comes to a nutritious breakfast.

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