How to Prepare Any-night-of-the-week Tourlou Tourlou 🌱

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The ingredients needed to make Tourlou Tourlou 🌱:

1. Prepare Tomatoes (any shape and any colour)
2. Take 1 small Courgette
3. Get Peppers (any shape and any colour)
4. Get 1 Red onion
5. Prepare 1 aubergine
6. Take A few mushrooms (optional)
7. Get 1 white or brown onion (or shallot)
8. Get 1 red onion
9. Get 1 little spinach or summer greens
10. Take Garlic
11. Take 1 bay leaf
12. Make ready 1 spring thyme
13. Prepare 1 splash white wine
14. Take 1 splash good olive oil
15. Make ready A few sprigs of parsley and/or mint - chopped
16. Get Greek thyme or oregano
17. Prepare Lemon
18. Make ready to taste Sea salt and black pepper

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Steps to make Tourlou Tourlou 🌱:

1. Wash and chop the veggies. Heat a pan with just a little oil and add the veggies in the pan in the order they will take to cook. You can add some of the tomatoes but save some for the sauce. Start with the onions and sauté until translucent, add the garlic and then the peppers and courgettes. You want to sauté until cooked but not soft and squishy. You could pop them in a roasting tray in the oven if you prefer.
2. Grate the tomatoes on top of the veggies. You can use good quality crushed tomatoes if you prefer. Add the hard herbs - bay and thyme. Cook on a gentle simmer until the veg take on the flavour of the garlic and tomatoes.
3. Serve with a drizzle of olive oil, a sprinkle of soft herbs and a squeeze of lemon 🍋

Find tourlou stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Tourlou is a name of a food wich containes almost every material that you can find in your fridge. We (try to) blend materials,sounds, techniques, ideas. Tourlou The Band ~ Εσύ Είσαι Η Αιτία Που Υποφέρω (Official Audio).

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When you put food into your mouth, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How frequently do you eat at your local fast food restaurant or buy junk food at the local convenience store? Ingesting sugar and starches, and oily foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps triggered by the foods that are consumed. People are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Now it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

These days, you can find an organic food aisle in almost all grocery stores. In this aisle, you’ll find superfoods. That name has been given to 14 foods that have been found to delay some diseases, or even overturn them. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a lot better when you choose to consume the superfoods in place of junk food. By getting the right nutrition, your body will run the way it is supposed to work. As a result, the immune system is better able to fight off any illness.

Be sure to incorporate these superfoods into your diet every day. Why not eat a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Don’t forget whole food grains and nuts. Additionally, you may want to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By consuming these superfoods on a regular basis, you should eliminate any weight problems.

You will enjoy great health as you opt to eat the green living way. Your body will be free of disease as your immune system improves. Prepare for a healthy future by modifying your eating habits now.