Recipe of Speedy Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

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The ingredients needed to make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF:

1. Make ready 2 tbsp olive oil
2. Make ready 4 tsp jerk seasoning from recipe below
3. Take 2 each limes, juiced
4. Make ready 4 chicken breasts
5. Make ready 4 bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*
6. Make ready 4 tbsp mayonnaise - see my profile for a free-from recipe*
7. Take 2 ripe mango, peeled, stoned and sliced
8. Get 2 tomatoes, sliced
9. Prepare as needed shredded lettuce
10. Get Jerk Seasoning
11. Take 2 tbsp black peppercorns, toasted
12. Take 2 tsp allspice berries, toasted
13. Get 2 tbsp ground cinnamon
14. Take 1 tbsp salt
15. Get 1 tbsp dried thyme
16. Prepare 1 1/2 tsp cayenne pepper
17. Make ready 1/2 tsp ground nutmeg
18. Get 1 bay leaf

It's fragrant, fiery hot and smoky all at once. Build a medium-low fire in a charcoal grill, or heat a gas grill to medium. Place chicken on grill, skin side up. Get the party started Jamaican-style with this spicy appetizer, or add rice and beans to make it a meal!

Steps to make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF:

1. Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar
2. Mix the oil, jerk seasoning and the juice from 1 of the limes together
3. Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly
4. Toss the chicken in the marinade and let sit for 10 minutes
5. Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides
6. Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on
7. Here are my eggless mayo and gluten-free bread recipes. Bun directions are included - - https://cookpad.com/us/recipes/332798-vickys-eggless-mayonnaise-gluten-dairy-egg-soy-nut-free - https://cookpad.com/us/recipes/338020-vickys-quick-white-oven-bread-with-variations-gf-df-ef-sf-nf

Place chicken on grill, skin side up. Get the party started Jamaican-style with this spicy appetizer, or add rice and beans to make it a meal! Recipe adapted from Better than Bouillon. There Jerk Chicken drumsticks can be made in the oven or on the BBQ/grill. Jamaican Jerk Chicken Drumsticks and Caribbean Rice with Red Beans - the strong, spicy.

Going Green for Greater Health By Eating Superfoods

Learning to slow down and enjoy your life is one aspect of going green that many individuals appreciate. In spite of the fast pace of our modern-day world, you can do this. We need to return to a lifestyle that prevents disease before we need to treat it. A lot of people think nothing of mistreating their bodies today and fixing them with a pill later. No matter where you look, you find out about some magic pill that will immediately fix your latest problem. Naturally, a number of these pills can help but only if you couple them with shift in your lifestyle. When your body wears out, you can’t exchange it for a new one, like your car. You must learn how to take care of your body before it is too late. Proper nutrition is important for your body to run at optimum levels.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is good for you? How frequently do you eat at your local fast food place or buy junk food at the local mini mart? Ingesting sugar and starches, and fatty foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, probably induced by the foods that are consumed. Men and women are becoming more and more health conscious, and eating better, because they are tired of not being healthy. Lots of nutritious food are now being sold at your local health food store or farmer’s market.

Most probably, your local grocery store nowadays has an organic food area. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been found to delay a number of diseases, or even overturn them. You will see that you think more clearly when you eat these foods. You will start to feel a lot better when you opt to ingest the superfoods in place of junk food. By getting the right nutrition, your body will run the way it is supposed to work. As a result, the immune system can fight off any illness.

You must include some superfoods in your diet daily. Why not eat some beans or blueberries? Next, try to add several veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, along with an assortment of nuts, mainly walnuts. Moreover, you may want to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By consuming these superfoods every day, you should eliminate any weight problems.

Following a green living eating plan will give you exactly what you need to become healthy and fit. Your immune system will become stronger, and your body can be free of disease. Ensure your future health by switching to healthy eating habits now.