Steps to Prepare Any-night-of-the-week Matcha, White Chocolate & Macadamia Brownie

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The ingredients needed to make Matcha, White Chocolate & Macadamia Brownie:

1. Prepare 125 g Butter
2. Make ready 200 g White Chocolate
3. Make ready 1/4 cup Caster Sugar *OR add more if you like it sweeter, but 1/4 cup is sweet enough!
4. Prepare 2 Large Eggs *lightly whisked
5. Get 3/4 cup Plain Flour OR SR Flour
6. Prepare 1-2 tablespoons Matcha Powder
7. Get 100 g Macadamia Nuts *coarsely chopped
8. Prepare Extra Matcha Powder OR/AND Powdered Sugar for dusting

Steps to make Matcha, White Chocolate & Macadamia Brownie:

1. Line the brownie tin with baking paper. I used a 28cm Brownie Tin. Preheat oven to 160°C.
2. Place Butter and White Chocolate in a large heatproof bowl over a saucepan of simmering water. Stir with a metal spoon until melted and smooth. Set aside for 5 minutes to cool slightly.
3. Alternatively you can do this process using the microwave.
4. Stir in the Eggs into the slightly cooled mixture and mix well.
5. Combine Flour, Sugar and Matcha Powder in a separate bowl. Fold into the chocolate mixture, add Macadamia Nuts and stir until just combined. Pour into prepared tin.
6. Bake for 20 to 30 minutes or until cooked though. Leave to cool in the pan as the cake is very soft and delicate. Cut into squares and dust with Matcha Powder or/and Powdered Sugar.

Going Green for Greater Health By Consuming Superfoods

One of the greatest points of green living is to slow down and enjoy life. This is attainable no matter how filled and frenzied your life is. We have to take a step back and prevent diseases before they come about. Regrettably, most people don’t care about their health since they think they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are claimed to fix any problem right away. Naturally, some of these pills do help but only if you couple them with lifestyle changes. As soon as your body wears out, you cannot get a new one, like your car. You have to learn how to look after your body before it is too late. Proper nutrition is essential for your body to function at top levels.

Do you eat because something is available and you like what they taste or do you go for nutritional foods? Do you typically eat junk food and a good deal of fried foods from fast food restaurants? Consuming sugar and starches, and oily foods, is it any surprise that new diseases are being discovered all of the time? More and more people are developing diabetes, hypertension, and other diseases because of the foods they eat. People are at last realizing the importance of their food choices and are becoming more health conscious. Nowadays it is much easier to find quality foods by going to a local farmer’s market or health food store.

Nowadays, you can find an organic food section in just about all grocery stores. In the organic food section, you’ll see the superfoods. This term refers to 14 foods that have been discovered to retard or reverse certain diseases. You will observe that you think more clearly when you begin to ingest these superfoods. When you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. By getting the proper nutrition, your body will run the way it is supposed to run. As a result, the immune system is better able to fight off any illness.

You should include a number of superfoods in your diet each day. Why not add a few beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with a variety of nuts, primarily walnuts. Moreover, you may wish to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your weight problems.

Adopting a green living diet plan will offer you just what you need to become healthy and fit. You will find that your immune system becomes stronger and your body will be able to fend off disease. You can anticipate a healthy future by altering your food choices right now.