Easiest Way to Make Super Quick Homemade Individual Cheesecakes

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The ingredients needed to make Individual Cheesecakes:

1. Make ready 8 oz cream cheese, softened
2. Take 1/2 c sugar
3. Take 2 tsp lemon juice
4. Get 1/4 tsp vanilla
5. Make ready 1 egg
6. Get 1 pkg Keebler's (Mini Graham Cracker Crust)

Instructions to make Individual Cheesecakes:

1. Preheat oven to 325 degrees.
2. In a mixing bowl, beat cream cheese, sugar, lemon, juice, and vanilla on medium speed until fluffy. Add egg, beating until just combined.
3. Place crusts on baking sheet. Evenly spread cream cheese mixture in each crust
4. Bake for 15 to 20 minutes or until knife inserted into filling 1 inch from edge comes clean.
5. Refrigerate at least 2 hours for filling to set.
6. Add your favorite pie topping. Enjoy!

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Do you eat because food is available and you love what they taste or do you go for nutritional foods? Do you typically eat junk food and a good deal of fried foods from fast food restaurants? Because most people decide to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The food products we are eating cause obesity, diabetes, and hypertension of pandemic proportions. People are becoming more and more concerned about their health, and eating better, because they are tired of feeling poorly. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most probably, your local grocery store now has an organic food area. There you will be able to get what science has named superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious health conditions. Eating these foods will improve your mental awareness and capabilities. You will begin to feel a whole lotso much better when you choose to ingest the superfoods in place of junk food. Your body will begin to work as it is supposed to when you give it the proper nutrition. When this happens, your immune system will easily ward off health conditions.

You need to include some superfoods in your diet everyday. Foods such as beans and berries are very good. Leagy greens, such as broccoli, spinach, and green tea. Don’t forget whole cereals and nuts. See to it that you consume proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your weight gain problems.

You will enjoy optimal health as you opt to eat the green living way. Your body will be free of disease as your immune system gets healthier. You can expect to have a healthy future by changing your food choices right now.