Simple Way to Make Any-night-of-the-week Blueberries Cheesecake Overnight Oats

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The ingredients needed to make Blueberries Cheesecake Overnight Oats:

1. Get 1/2 Cup Rolled Oats,
2. Make ready 1/4 Cup Vegan Cream Cheese,
3. Make ready Almond Milk, 1/4 Cup + More
4. Take 1/2 TSP Chia Seeds,
5. Get 1/4 Cup Alce Nero’s Organic Blueberry Jam,
6. Take 1/2 Cup Fresh Blueberries,
7. Get Fresh Lemon Peel Julienned, 1/2 Lemon
8. Take Maple Syrup Preferably Grade ‘A’, 1 TBSP Adjust To Preference

Instructions to make Blueberries Cheesecake Overnight Oats:

1. Add oats, cream cheese and milk into a mug or jar. - - Add in chia seeds, Alce Nero’s blueberry jam and blueberries. - - Reserve some fresh blueberries for garnishing. - - Give it a light stir.
2. Cover and chill in the fridge overnight. - - Next morning, stir in more milk to desired consistency. - - Garnish with some more fresh blueberries and lemon peel.
3. To peel the skin off the lemon, simply run a potato peeler over the lemon lightly without peeling off the white pith.* - - Lastly, drizzle maple syrup over the top. - - Serve immediately.

Going Green for Good Health By Consuming Superfoods

One good feature of adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. This is possible no matter how busy and frantic your life is. We should get back to where it was better to prevent disease in the first place. A lot of folks have the attitude of destroying the body today, and fix it with a pill the next day. We’re bombarded with advertisements for magic pills that are advertised to fix any problem right away. Naturally, a number of these pills can help but only if you couple them with a change in lifestyle. Unlike purchasing a new car, you won’t be able to exchange your exhausted body for a new one. You have to take care of your health while you have the ability to do so. Your body has to have sufficient amounts of nutrients to operate at its most effective levels.

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? How frequently do you eat at your local fast food place or get junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. A growing number of individuals are developing diabetes, high blood pressure, and other diseases because of the foods they consume. People are recognizing the importance of their food choices and are becoming more concerned about their health. Now it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Majority of grocery stores nowadays have organic foods. In the organic food section, you’ll see the superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. You will observe that you think more clearly when you eat these superfoods. You will start to feel a lot better when you choose to ingest the superfoods instead of junk food. Your body will start to function as it is supposed to when you supply it with the proper nutrition. When this happens, the immune system will be able to fight off any malady.

You must include some superfoods in your diet each day. Foods such as beans and berries are very good. Leafy veggies, such as broccoli, spinach, and green tea. Don’t forget whole grains and nuts. Also, you may want to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you consume these superfoods every day, you should eliminate any weight problems.

Observing a green living meal plan will provide you with exactly what you need for good health. Your immune system will be better, and your body can be free of disease. You can look forward to a healthy future by altering your food choices today.