Easiest Way to Make Speedy Sweet Potato Chocolate Brownie

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The ingredients needed to make Sweet Potato Chocolate Brownie:

1. Make ready 2 Medium to large sweet potato (600g)
2. Take 2/3 Cup buckwheat or brown rice flour (100g)
3. Make ready 14 Medjool dates (natural)
4. Get 4 tbsp pure maple syrup organic
5. Make ready 2/3 Cup ground almonds (80g)
6. Take 4 tbsp raw cocoa or carob chocolate
7. Prepare 1 pinch salt
8. Prepare (optional) 50g of your favourite nuts

Instructions to make Sweet Potato Chocolate Brownie:

1. Boil the sweet potato in water after you have peeled them, and add them to the food processor
2. Add the dates and maple syrup to the food processor and blend until you create a soft mixture
3. Add the rest of the dry ingredients and blend
4. Place the whole mixture into a square dish and put in the oven for 20 minutes

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When you put food into your mouth, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and greasy food that most people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, possibly triggered by the foods that are ingested. Men and women are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Now it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Nearly all grocery stores these days have organic foods. There you will be able to get what science has termed superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious illnesses. Eating these superfoods will improve your mental awareness and capabilities. You will start to feel a lot better when you decide to consume the superfoods in place of junk food. Your body will begin to function as it was meant to when you supply it with the correct nutrition. As a result, your immune system will easily ward off health conditions.

See to it that you incorporate these superfoods into your daily diet. Why not include several beans or blueberries? Include some green tea or spinach or broccoli. Don’t forget whole cereals and nuts. In addition, you have to include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you eat these superfoods regularly, you should eliminate any weight gain problems.

You will enjoy optimal health once you decide to eat the green living way. Your immune system will become stronger, and your body can ward off diseases. Ensure your future health by switching to healthy eating habits now.