How to Make Speedy Low-Calorie Hot & Sour Noodle Soup

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The ingredients needed to make Low-Calorie Hot & Sour Noodle Soup:

1. Make ready 4 cups Chicken Stock
2. Prepare 2 tablespoons Sake (Rice Wine)
3. Prepare 1 small piece Ginger *grated
4. Prepare 1-2 cupfuls Vegetables
5. Prepare *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc
6. Make ready Salt & Pepper
7. Take 200-300 g Tofu *Medium or Soft type recommended, cut into small pieces
8. Make ready 2-3 tablespoons Potato Starch *mixed with 3 to 4 tablespoons Water
9. Take 2 Eggs *lightly whisked
10. Take 1 Spring Onion *finely chopped
11. Make ready <Seasonings>
12. Get 1-2 teaspoons Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce
13. Prepare 1 teaspoon Sesame Oil
14. Prepare 2-3 tablespoons Soy Sauce
15. Make ready 2-3 tablespoons Rice Vinegar
16. Make ready <Noodles>
17. Take 2 bags (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained
18. Prepare 1 bag Bean Sprouts *washed
19. Get *OR Other Noodles of your choice

Steps to make Low-Calorie Hot & Sour Noodle Soup:

1. Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles.
2. Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste.
3. Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You don’t need to add it all.
4. Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat.
5. Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly.
6. Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy.

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