Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy chicken & tofu burgers. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Chicken & Tofu Burgers is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Healthy Chicken & Tofu Burgers is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you cook that.
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The ingredients needed to make Healthy Chicken & Tofu Burgers:
- Get 500 g Chicken Breast Mince
- Make ready 400-500 g Firm Tofu *mashed
- Take 1 Onion *optional, finely chopped
- Make ready 1 small piece Ginger *grated
- Take 1 teaspoon Salt
- Prepare 1/2 teaspoon White Pepper
- Get Oil for cooking
- Make ready <Ingredients for Sauce>
- Take 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Get 2 tablespoons Soy Sauce
- Make ready 2 tablespoons Mirin
- Make ready 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water
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Steps to make Healthy Chicken & Tofu Burgers:
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
- Heat small amount of Oil in a frying pan and cook until golden and cooked though.
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
- Enjoy with plenty of veggies and mushrooms.
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