Steps to Make Quick Sourdough Dreierbrot (Rye, Spelt & Wheat Bread)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Sourdough Dreierbrot (Rye, Spelt & Wheat Bread):

1. Prepare [Sourdough Pre-Dough]:
2. Make ready 110 g rye flour (I used wholegrain)
3. Get 110 g water
4. Make ready 15 g rye sourdough starter (or other kind)
5. Get [Main Dough]:
6. Prepare 260 g Rye flour (I used wholegrain)
7. Take 130 g light spelt flour
8. Take 45 g bread flour (wheat flour)
9. Make ready 250 g water
10. Get 11 g salt
11. Prepare [Potato Starch Glaze]:
12. Make ready 1/2 tsp potato starch, lightly toasted until light brown
13. Take 20 ml water (4 tsp)

Steps to make Sourdough Dreierbrot (Rye, Spelt & Wheat Bread):

1. In a medium, mix the ingredients for [Sourdough Pre-dough] until no longer floury. Cover with wrap and let proof for 14-18 hours at room temperature. It should be frothy, a little bubbly and have a fragrant sourdough smell (you might have to stir to check).
2. In a large bowl, mix the [Main Dough] ingredients with the finished [Sourdough Pre-dough] until it forms a workable clump of dough. (if using a standing mixer then just let that do the work)
3. Knead the dough for 15 minutes until smooth. (if using the mixer, then about 10 minutes). Form into a round ball and put in a large bowl to rise covering with wrap. Let rise at room temperature about 2 hours (after 1 hour, give it an couple of kneads and return to the bowl).
4. After 2 hours, remove dough from bowl and form into an oval loaf. If you have one, dust a proofing basket (banneton) and surface of bread with potato starch. Place in basket facing down and let rise again for about 45 minutes. If you don't have a proofing basket, just dust the surface of the dough with potato starch and wrap lightly with a tea towel or bread linen, letting rise for 45 minutes.
5. Meanwhile, preheat the oven to 250°C/480°F along with a steam tray (a shallow pan) at the bottom rack (you'll pour boiling water in later).
6. When the bread is done rising, place in on a lined baking sheet (unless you have a baking stone, then I'm sure you know what to do). Brush the surface with hot water with a silicon or pasty brush. Cut small slits along both sides of the bread to get the pattern in the photo.
7. Put bread in middle rack of the 250°C/480°F preheated oven and pour some hot boiling water in the steam pan at the bottom. Bake for 50 minutes. After the first 10 minutes, remove the steam tray and lower the heat to 200°C/400°F and bake for the remaining 40 minutes.
8. While the bread is baking, prepare the roasted potato starch glaze: Put the potato starch in a small pan on the stove without oil and heat for a few minutes until it turns light brown. Keep an eye on it so it doesn't get burnt. Whisk with 20 ml (4 tsp) water until clumps are gone.
9. When bread is done, remove from oven to a cooling rack and immediately brush the potato starch glaze over the surface. Let the bread cool for at least 12 hours until slicing to let it develop it's full flavor.
10. I like to enjoy with good butter and lightly flavored cheese!

Living Greener for Greater Health By Consuming Superfoods

One great feature of adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can do this. We must take a step back and prevent diseases before they happen. The majority of people think nothing of abusing their bodies nowadays and fixing them with a pill later. You can’t turn around without being bombarded by ads about the latest pill to treat your health problems. There are some pills that help, but only if you make a few needed changes in your life. When your body stops working properly, you can’t obtain a new body. You shouldn’t wait too long or it will be too late to take goood care of your health. Your body needs sufficient amounts of nutrients to run at its most effective levels.

Do you eat because something is available and you love what they taste or do you choose nutritional foods? How often do you eat at your local fast food restaurant or purchase junk food at the local mini mart? Since a lot of folks decide to consume things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps triggered by the foods that are eaten. People are recognizing the importance of their food choices and are becoming more health conscious. Nutritious food is now readily available at local grocery and health food shops.

In all probability, your local grocery store nowadays has an organic food aisle. This aisl is filled with what are today recognized as superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious illnesses. By eating these superfoods, your body will more fit. Once you replace the junk food with the superfoods, you will observe a surprising increase in how much better you feel. By getting the right nutrition, your body will work the way it is supposed to function. In this case, the immune system will be able to fight off any health condition.

See to it that you add these superfoods into your diet. Foods such as beans and berries are great to start. Include some green tea or spinach or broccoli. Whole food grains, and oats, plus a variety of nuts, chiefly walnuts. See to it that you consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will help solve your weight gain problems.

Adopting a green living eating plan will give you just what you need for good health. Your body will be free of disease as your immune system gets healthier. You can expect to have a healthy future by modifying your food choices today.