How to Make Quick Vickys Brown Seeded Walnut Bread, GF DF EF SF

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Vickys Brown Seeded Walnut Bread, GF DF EF SF:

1. Prepare 300 grams gluten-free brown bread flour (see my profile for my blend)
2. Take 100 grams cornstarch/cornflour
3. Make ready 100 grams potato starch/arrowroot
4. Make ready 1 tbsp caster sugar
5. Take 2 tsp xanthan gum
6. Get 1 1/2 tsp salt
7. Prepare 7 grams fast acting yeast
8. Get 1 eighth of a teaspoon vitamin C powder
9. Take 450 ml warmed milk of choice, I use almond (body temp)
10. Get 2 tbsp olive oil plus extra for greasing
11. Prepare 1 tbsp apple cider vinegar
12. Get 100 grams mixed seeds - sunflower, pumpkin, sesame
13. Take 50 grams chopped walnuts

Instructions to make Vickys Brown Seeded Walnut Bread, GF DF EF SF:

1. Mix together the flours, starches, sugar, xanthan gum, salt, yeast and vitamin c in a large bowl
2. Mix the milk, oil and vinegar together and add to the flour mix
3. Form a soft dough then lightly grease a piece of cling wrap and cover the bowl
4. Let rise in a warm place for an hour
5. Punch the dough back down and add 3/4 of the seeds/walnut mix. Shape into a large ball and roll in the remaining seeds/walnut to coat
6. Place the dough onto a baking tray and shape into a round. Cover with another sheet of greased cling and leave in a warm place for another hour
7. When the hour is almost up, preheat the oven to gas 7 / 220C / 425°F
8. Remove the clingfilm and bake for 15 minutes, then reduce the oven temperature to gas 5 / 190C / 375°F and bake a further 30 minutes
9. The base should sound hollow when tapped. Let cool completely on a wire rack before cutting into slices
10. Keeps for 3 days in an airtight container or wrap each slice separately and freeze

Eat These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that many folks appreciate. It is possible to attain this, even in this fast-paced world we are living in. We have to get back to where it was a better idea to prevent disease in the first place. Alas, most people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the current pill to deal with your health problems. There are a few pills that help, but only if you make a couple of needed alterations in your life. Unlike buying a car, you won’t be able to trade in your worn out body for a new one. You must look after your body while you can. Your body cannot work correctly if it doesn’t have proper nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? As people choose to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming more health conscious, and eating better, because they are tired of not being healthy. Nutritious food is now readily available at local grocery and health food shops.

Today, you can find an organic food section in virtually all grocery stores. This section has what are now known as superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse some maladies. You will find that you think more clearly when you start to ingest these superfoods. You will begin to feel a whole lotso much better when you choose to ingest the superfoods rather than junk food. Giving your body the nutrition it requires will allow it to work well. When this happens, it will help your immune system to fight disease more efficiently.

Make sure you integrate these superfoods into your diet. Why not eat a few beans or blueberries? Then, try adding a few veggies such as broccoli, spinach, or green tea. Include whole grains and nuts. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods regularly, you should not have to worry about any weight gain problems.

You will enjoy great health as you choose to eat the green living way. You will find that your immune system becomes better and your body will be able to fend off disease. Prepare for a great future by making positive changes to your eating habits right now.