Steps to Prepare Award-winning Vickys Puff Pastry, GF DF EF SF NF

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Vickys Puff Pastry, GF DF EF SF NF:

1. Make ready 145 grams arrowroot or cornstarch
2. Take 130 grams potato starch, NOT flour
3. Get 55 grams sorgham or brown rice flour
4. Prepare 50 grams millet or sweet rice flour
5. Prepare 2 1/2 tsp xanthan gum
6. Get 1 tsp salt
7. Prepare 180 ml ice cold water
8. Take 345 grams dairy-free spread/butter, chilled and cubed

Instructions to make Vickys Puff Pastry, GF DF EF SF NF:

1. Sieve the flours & starches into a bowl with the salt and xanthan gum
2. Add the water slowly and mix quickly to a dough. If the dough is too dry add extra cold water a tbsp at a time
3. Dust a surface with rice flour and roll the pastry out to a rectangle the size of your hands placed together side by side
4. Lay half of the butter cubes over the left and middle third of the dough. Fold the right third over the middle third
5. Fold over again on top of the left hand third and seal the edges by pressing together with your rolling pin to trap the butter inside
6. Turn the pastry 90 degrees, roll into a rectangle the size of your hands again
7. Repeat placing the rest of the butter and folding the thirds
8. Seal the ends again then roll into a rectangle for the last time
9. Wrap and chill in the fridge for 3 hours before using. Can be kept refrigerated for 3 days or frozen for up to a month
10. Makes around 450g or enough for 2 crusts
11. For cooking follow the recipe directions you're using or bake at gas 6 / 200C / 400°F for 12 - 18 minutes

Going Green for Greater Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of green living that most individuals appreciate. It is possible to do this, even in this busy world we are living in. We need to get back to a lifestyle that prevents disease before we need to treat it. Most folks think nothing of not taking care of their bodies now and fixing them with a pill later. We’re barraged with advertisements for magic pills that are claimed to fix any problem instantly. There are some pills that help, but only if you make a few needed alterations in your life. When your body quites functioning right, you won’t be able to obtain a brand new one. You shouldn’t postpone it or it will be too late to take care of yourself. Your body cannot function properly if it doesn’t receive adequate nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? How many times a week do you eat at your local fast food place or purchase junk food at the local convenience store? Eating sugar and starches, as well as oily foods, is there any wonder why new diseases are being discovered all of the time? The foods we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. Many people are at last realizing the importance of their food choices and are becoming more health conscious. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

In all probability, your local grocery store today has an organic food section. There you will be able to get what science has termed superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious illnesses. Eating these superfoods will . Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will allow it to run well. When this happens, it will enable your immune system to combat disease more efficiently.

You have to include a few superfoods in your diet everyday. Why not add some beans or blueberries? Then, add several green foods such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other superfoods to add. See to it that you include proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight gain problems.

Green living gives you a solid eating plan, with all of the right ingredients for better health. Your immune system will be rebuilt, and your body can ward off diseases. Ensure your future health by adopting healthy eating habits right now.