How to Prepare Super Quick Homemade Curry Pasta Salad

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The ingredients needed to make Curry Pasta Salad:

1. Get 500 grams pasta
2. Make ready 1 small onion, chopped as small as possible
3. Prepare 1 small green pepper, chopped
4. Take 250 ml Heinz tomato ketchup
5. Get 100 ml cooking oil, not olive oil
6. Get 125 ml white spirit vinegar
7. Make ready 200 ml white sugar
8. Prepare 10 ml curry powder, medium hot
9. Prepare 1 salt and pepper to taste

Instructions to make Curry Pasta Salad:

1. Boil pasta and cool in cold water, then strain
2. Mix together the remainder of the ingrediends
3. Mix with pasta
4. Leave in fridge over night. You have to leave it over night to get the flavour right.

Going Green for Good Health By Eating Superfoods

Learning to slow down and enjoy your life is one aspect of going green that many people appreciate. Despite the fast pace of our modern world, you can do this. We must go back to a lifestyle that prevents disease before it needs treating. Regrettably, almost all people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the current pill to treat your health problems. Of course, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body stops working right, you cannot get yourself a healthy one. You need to take care of your body while you can. Proper nutrition is important for your body to work at optimum levels.

When you eat, are you concerned about the nutritional value or simply eat the food that tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food restaurants? With all of the sugar-laden starchy and greasy food that most people consume, it’s not surprising that new diseases are regularly occurring. The things we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. Men and women are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Most likely, your local grocery store now has an organic food area. In this aisle, you’ll find superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious health conditions. By consuming these superfoods, your body will become healthier. When you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. By getting the right nutrition, your body will run the way it is supposed to run. When this happens, your immune system will easily ward off maladies.

Your daily diet must have at least some of these super foods. First off, beans are very good, and berries, particularly blueberries. Include some green tea or spinach or broccoli. Throw in whole grains and nuts. Be sure to eat proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your weight gain problems.

Green living gives you a solid eating plan, with all of the good ingredients for better health. Your immune system will be rebuilt, and your body can become disease free. Ensure your future health by adopting healthy eating habits right now.