Easiest Way to Prepare Any-night-of-the-week Seafood Enchiladas

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The ingredients needed to make Seafood Enchiladas:

1. Make ready 1 1/2 lbs imitation crab meat
2. Take 2 cups shredded Mexican cheese
3. Prepare 1 large can enchilada sauce
4. Prepare Large tortillas
5. Take 1 cup sour cream
6. Prepare 2 tsp butter
7. Get 1 small diced onion
8. Take 1/2 tsp cilantro
9. Get Hot sauce
10. Prepare Diced jalapeños

Instructions to make Seafood Enchiladas:

1. Preheat oven to 350
2. Melt butter in deep skillet
3. Add onion, crab and any salt and pepper. Saute till onions are clear
4. Add cilantro, sour cream and 1 cup cheese
5. Blend together and add any hot sauce
6. Split into 4 tortillas and wrap up
7. Place in baking dish, cover with enchilada sauce and rest of cheese
8. Bake for 25-30 minutes.

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Do you eat because food is available and you love what they taste or do you opt for nutritious foods? How often do you consume mini mart junk food, or greasy fried foods from the local fast food eating places? Ingesting sugar and starches, and greasy foods, is there any wonder why new diseases are cropping up all of the time? More and more people are developing diabetes, hypertension, and other diseases due to the foods they eat. Individuals are becoming more conscious about their health, and eating better, because they are tired of not being healthy. Good nutritious food is now readily available at local grocery and health food shops.

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Your daily diet must have at least some of these super foods. First off, beans are very good, and berries, especially blueberries. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a couple of other superfoods to add. Additionally, you may want to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your weight problems.

You will enjoy great health when you opt to eat the green living way. Your body will be free of disease as your immune system gets healthier. Ensure your future health by developing healthy eating habits today.