Steps to Prepare Any-night-of-the-week Ground Beef Enchilada

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The ingredients needed to make Ground Beef Enchilada:

1. Make ready 2 (10 oz) cans (566 gr) Red Enchilada sauce El Paso Mild
2. Make ready 1272 gr cooked 90% lean ground beef (4lb raw-cooked and rinsed)
3. Make ready 2 lbs frozen sweet corn (907 gr)
4. Make ready 224 gr Shredded Fiesta Blend Cheese (8-28 gr/1oz servings)
5. Prepare 17 Carb Watch Flour Tortillas
6. Get 1320 gr Chunky Mild Salsa
7. Make ready Nutritional information

Steps to make Ground Beef Enchilada:

1. Cook beef till no pink remains. In another pot boil a 2 lb bag of sweet corn till done to your liking. Drain
2. Drain and rinse beef. Add back to pot. With salsa, 112 gr of shredded cheese and corn. Mix to melt
3. Add 200 grams of mixture to tortilla, roll tight keeping flap on bottom of pan. Pack tight 9 in one pan and 8 in the other.
4. Pour one can Enchilada sauce over entire pan of Enchilada and sprinkle 56 grams of cheese over each pan.
5. Bake at 400° for 30 min until cheese is bubbling.

Going Green for Greater Health By Eating Superfoods

One of the strongest points of going green is to slow down and bask in life. It is possible to do this, even in this fast-paced world we live in. We should get back to the point where it was better to prevent disease in the first place. The majority of individuals think nothing of not taking care of their bodies now and fixing them with a pill later. You can’t turn around without hearing about the latest pill to cure you of your health problems. In reality, several of these pills can help but only if you couple them with lifestyle changes. Unlike purchasing a new car, you cannot exchange your exhausted body for a new one. You have to look after your body while you can do so. Your body has to have the right nutrients to operate at its optimum levels.

When you put food into your mouth, do you pay attention to the nutritional value or just eat whatever tastes good at the time? Do you typically eat junk food and lots of fried foods from fast food places? Consuming sugar and starches, as well as oily foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely induced by the foods that are consumed. People are becoming more concerned about their health, and eating better, because they are tired of feeling poorly. Good nutritious food is now found at local grocery and health food markets.

In all probability, your local grocery store nowadays has an organic food aisle. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even reverse them. Eating these foods will help your mental health. When you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Your body will begin to work as it is supposed to when you provide it with the proper nutrition. When this happens, it will help your immune system to ward off disease more efficiently.

See to it that you incorporate these superfoods into your diet every day. First off, beans are great, and berries, in particular blueberries. Next, try adding some veggies such as broccoli, spinach, or green tea. Add in whole grains and nuts. Make sure you eat proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t ever have a weight problem again.

You will enjoy optimal health once you decide to eat the green living way. Your immune system will become stronger, and your body can potentially ward off diseases. Ensure your future health by switching to healthy eating habits today.