Steps to Prepare Super Quick Homemade Chicken Enchilada Soup

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The ingredients needed to make Chicken Enchilada Soup:

1. Prepare 1 rotisserie chicken, peeled
2. Get 3 cans beans undrained
3. Make ready 1 can hot rotel
4. Make ready 1 package hot taco seasoning mix
5. Make ready 1 package ranch seasoning packet
6. Make ready 1 can whole kernel corn undrained
7. Get Fritos to top with (optional)
8. Get Shredded cheese (optional)

Steps to make Chicken Enchilada Soup:

1. Peel rotisserie chicken in a big pot.
2. Add in the rest of the ingredients.
3. Bring to a boil.
4. Enjoy! That simple!

Eat These 14 Superfoods to Go Green for Optimal Health

One of the strongest points of adopting a green lifestyle is to slow down and bask in life. Despite the fast pace of our modern world, you can do this. We need to return to a lifestyle that prevents disease before we have to get it treated. Unfortunately, majority of people don’t worry about their health as they believe they can take a pill to fix the problem later on. You can’t turn around without being bombarded by ads about the current pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. When your body quites functioning properly, you cannot get yourself a brand new body. You should learn how to take care of it before it is too late. Proper nutrition is essential for your body to work at best levels.

Do you eat because something is available and you like the taste or do you opt for healthy foods? How often do you eat at your local fast food restaurant or purchase junk food at the local mini mart? Eating sugar and starches, and also greasy foods, is it any surprise that new diseases are being discovered all of the time? The things we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they know how crucial food choices are to their health. Nowadays it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Almost all grocery stores nowadays have organic foods. This aisl is full of what are today recognized as superfoods. “Superfoods” refers to 14 foods that have been found to retard or reverse certain illnesses. You will see that you think more clearly when you begin to consume these superfoods. Once you replace the junk food with the superfoods, you will observe an amazing increase in how much better you feel. By getting the proper nutrition, your body will run the way it is supposed to function. As a result, your immune system will easily fend off maladies.

Your daily diet must have at least several of these super foods. First off, beans are very good, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Add in whole cereals and nuts. Be sure to consume proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have to worry about your weight again.

You will enjoy great health once you choose to eat the green living way. You will see that your immune system becomes stronger and your body will be able to ward off disease. You can anticipate a healthy future by changing your food choices right now.