Steps to Make Speedy Chicken Enchiladas

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The ingredients needed to make Chicken Enchiladas:

1. Prepare 6 lbs ground chicken or turkey
2. Prepare 2 cans black beans
3. Make ready 2 cans rotel
4. Take 2 packs Goya Mexican rice
5. Make ready 24 tortilla burrito
6. Make ready 1 cup taco seasoning
7. Make ready 32 ounce Mexican cheese
8. Get 60 ounce Enchiladas sauce

Instructions to make Chicken Enchiladas:

1. Brown ground chicken and drain fat.
2. Add taco seasoning and water. Let simmer 20 min.
3. Cook rice. Follow rice directions. When cooked add to meat mixture.
4. Add black beans and rotel to meat. Heat to boiling
5. Fill tortilla with meat mixture and roll. Place on greased pan
6. When pan is full pour enchiladas sauce over enchiladas and then cover with cheese.
7. Bake 20 min to let cheese melt and heat everything up.
8. Serve with chips and salsa

Eat These 14 Superfoods to Go Green for Great Health

One of the greatest points of adopting a green lifestyle is to slow down and revel in life. This is achievable no matter how filled and frantic your life is. We need to take a step back and fix diseases before they happen. A lot of men and women think nothing of not taking care of their bodies nowadays and fixing them with a pill later. Wherever you look, you read about some magic pill that will instantly fix your latest problem. Of course, some of these pills are able to help but only if you couple them with shift in your lifestyle. Unlike buying a car, you won’t be able to trade in your exhausted body for a new one. You mustn’t postpone it or it will be too late to look after your body. Proper nutrition is crucial for your body to run at best levels.

Do you eat because something is available and you enjoy what they taste or do you go for nutritious foods? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? As most people choose to consume foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably triggered by the foods that are eaten. People are becoming more and more health conscious, and eating better, because they are tired of not being healthy. Healthy food is now found at local grocery and health food markets.

These days, you can find an organic food aisle in almost all grocery stores. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been shown to slow down some diseases, or even overturn them. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will note a surprising increase in how good you feel. By getting the correct nutrition, your body will run the way it is supposed to work. By doing this, your immune system will easily ward off diseases.

See to it that you integrate these superfoods into your diet. First off, beans are great, and berries, especially blueberries. Things that are green, such as broccoli, spinach, and green tea. Whole cereals, and oats, along with a variety of nuts, chiefly walnuts. Be sure to consume proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you eat these superfoods daily, you should not have to worry about any problems with gaining weight.

Green living equips you with a solid diet plan, with all of the right ingredients for better health. You will see that your immune system becomes better and your body will be able to fend off disease. Prepare for a great future by modifying your eating habits today.