Steps to Prepare Award-winning Green Chicken Enchilada Bake

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The ingredients needed to make Green Chicken Enchilada Bake:

1. Make ready 2 1/2 lb boneless skinless chicken breast (my package was 3 very large)
2. Get 1 bunch fresh cilantro - tied together with kitchen twine
3. Make ready 2 tbs chili powder (I use chipotle chili powder)
4. Get 1 tsp sea salt
5. Get 1 tsp garlic powder
6. Prepare 1 tsp ground cumin
7. Get 1/4 tsp cayenne pepper (optional)
8. Get 1 enough water and/or chicken broth to cover breasts in pot
9. Take 6 large flour tortillas (burrito size)
10. Make ready 1 large can (28 oz) green enchilada sauce
11. Prepare 1 small can (14 oz) green enchilada sauce
12. Get 4 cup shredded cheese - cheddar, monterrey jack and mexi-blends work great but use what you love!
13. Prepare 1/4 cup sliced black olives (optional)

Steps to make Green Chicken Enchilada Bake:

1. Place chicken and next 5 ingredients in a large pot (6 if using cayenne). Fill with enough broth/water to cover the chicken by about an inch. Cover and bring to a boil over medium high heat. Reduce to medium low and simmer covered for 20 minutes.
2. When chicken is done, carefully remove from pot and place on cutting board to rest a few minutes before shredding. Remove cilantro from broth. Leave broth simmering lightly while you shred the chicken.
3. Use two forks to pull the chicken apart into shreds. When all the chicken is shredded return to pot. Slowly simmer in broth for 10 minutes more (to infuse with more flavor). Drain chicken in colander And get ready to assemble!
4. Assemble your layers! Preheat oven to 350°F. Spray 9x13" baking dish with nonstick spray. Pour 1/2 cup green enchilada sauce from the large can into baking dish. Swirl to coat bottom.
5. Place two tortillas on sauce, overlapping in the middle. Spread half of the shredded chicken on top of tortillas. Pour 1/2 of remaining enchilada sauce from the large can over chicken. Sprinkle 1 cup of cheese over sauce.
6. Repeat tortillas, chicken, sauce, cheese in same order once more, using the remaining chicken and last 1/2 of large can of sauce.
7. Top with last 2 tortillas, tucking edges down into dish on all sides. Sprinkle remaining cheese over top, then pour the entire small can of sauce over cheese to coat evenly. Lastly add black olives, if desired.
8. Tent loosely with aluminum foil, ensuring it doesn't touch the cheese on top. Bake in preheated oven for 30 minutes. Remove foil and bake 10 minutes more or until top is golden and bubbly. Let rest about 10 minutes before cutting. Top with desired garnishes, serve and enjoy!

Eat These 14 Superfoods to Go Green for Great Health

One of the greatest points of going green is to slow down and bask in life. It is possible to do this, even in this busy world we live in. We should get back to a lifestyle that prevents disease before we have to get it treated. Unfortunately, majority of people don’t care about their health since they think they can take a pill to fix the problem later on. Everywhere you look, you find out about some magic pill that will immediately fix your latest problem. There are certain pills that help, but only if you make a number of essential alterations in your life. When your body ceases to function right, you won’t be able to obtain a healthy one. You should learn how to look after your health the soonest you can. Proper nutrition is essential for your body to run at best levels.

When you put food into your mouth, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? Do you usually eat junk food and a lot of fried foods from fast food joints? With all of the sugar-laden starchy and high fat food that most people ingest, it’s not surprising that new diseases are discovered on a regular basis. A growing number of folks are developing diabetes, hypertension, and other diseases due to the foods they eat. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of not feeling well. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.

Nowadays, you can find an organic food aisle in almost all grocery stores. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even reverse them. You will see that you think more clearly when you start to ingest these foods. You will start to feel a lot better when you choose to consume the superfoods in place of junk food. Your body will begin to function as it was meant to when you give it the right nutrition. In this case, the immune system can fight off any health condition.

Your daily diet have to include at least a few of these super foods. Why not add several beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Throw in whole grains and nuts. Additionally, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you won’t ever have to worry about gaining weight again.

You will enjoy great health as you choose to eat the green living way. You will find that your immune system becomes better and your body will be able to ward off disease. You can look forward to a healthy future by modifying your food choices now.