Recipe of Super Quick Homemade Black Bean Enchiladas

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The ingredients needed to make Black Bean Enchiladas:

1. Make ready 1 can black beans, slightly drained
2. Make ready 3 tbsp refried beans, I used vegetarian kind
3. Prepare 2 tbsp salsa
4. Make ready 2 tbsp enchilada sauce
5. Make ready 1 cup chopped onion
6. Make ready 4 clove garlic, chopped
7. Get 6 tortillas
8. Make ready 1 packages shredded Mexican cheese
9. Get 1 sour cream
10. Get 1 envelope taco seasoning

Steps to make Black Bean Enchiladas:

1. Add first 6 ingredients into a skillet and taco seasoning. Cook on low about 20 min, stirring often.
2. Preheat oven to 350 and grease a baking dish
3. Add 2 tbsp of the mixture into a tortilla and add a handful of cheese on top, then roll up. Continue until mixture is gone. Lay side by side in a baking dish
4. Top all enchiladas with remaining cheese, cover with foil and bake for 15min. Pull foil off and turn oven to broil, broil for 5min until cheese is bubbly. I add a bit of enchilada sauce on top once cooked. Serve with salsa.

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When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is beneficial for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food joints? With all of the sugar-laden starchy and high fat food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. The things we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. A lot of people are recognizing the importance of their food choices and are becoming more conscious about their health. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most likely, your local grocery store now has an organic food section. There you will be able to get what science has named superfoods. “Superfoods” refers to 14 foods that have been discovered to delay or reverse particular illnesses. Consuming these foods will make your mental awareness and abilities better. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will begin to function as it is supposed to when you supply it with the right nutrition. When this happens, your immune system will easily ward off maladies.

You should include a number of superfoods in your diet daily. Foods such as beans and berries are great to start. Leagy greens, such as broccoli, spinach, and green tea. Whole grains, and oats, along with a variety of nuts, chiefly walnuts. Moreover, you have to eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you eat these superfoods every day, you should get rid of any problems with gaining weight.

You will enjoy good health once you decide to eat the green living way. Your immune system will be much improved, and your body can potentially be free of disease. Prepare for a great future by making positive changes to your eating habits now.