Simple Way to Prepare Speedy Enchilada Casserole

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Enchilada Casserole:

1. Take 9 Corn Tortillas
2. Get 10 oz can, Enchilada Sauce
3. Prepare 1 Onion, chopped
4. Prepare 1 Green Bell Pepper, chopped
5. Take 2 Zucchini, sliced small
6. Prepare 1/2 tsp Cumin, ground
7. Make ready 1 tsp Oregano
8. Get 1/2 tsp Cayenne Pepper, or more to taste
9. Make ready 1 Salt & Pepper
10. Make ready 1 can Green Chili, chopped
11. Prepare 1/2 cup Cilantro, chopped
12. Make ready 15 oz can, Black and/or Pinto Beans
13. Take 1 box Spinach, frozen and thawed or fresh chopped
14. Make ready 1 Bag of Cheese, shredded
15. Get 1 can Black Olives, sliced

Enchilada Casserole Is A Comforting Family Favorite Meal, Perfect For Weeknights. The Layers Of Tortillas, Ground Beef, Beans, Corn, And Cheese. It goes away. :) Try this Enchilada Casserole! I've been making it for years and it's always a huge hit!

Instructions to make Enchilada Casserole:

1. Note: You can use any vegetables you have on hand. I'd recommend keeping the onion and bell pepper though.
2. Saute the onion and bell pepper in large pan. Add the zucchini and saute for another 3 to 4 minutes.
3. Add all seasoning and oregano. Stir for one minute.
4. Rinse beans.
5. Add green chili, cilantro and beans. Stir and cook for 5 minutes.
6. Preheat oven to 375°.
7. To large casserole dish, pour 1/2 cup sauce and spread to cover bottom of dish. Add tortillas to cover bottom of dish.
8. Pour bean and vegetable mixture from pan over tortillas. Spread evenly with a spoon.
9. Sprinkle a little bit of cheese on top
10. Wrap thawed frozen spinach in three layers of paper towel and squeeze all liquid out of spinach.
11. Add spinach on top of bean and vegetable mixture. If using thawed spinach, tear apart with hands and layer on top. If using fresh, sprinkle on top.
12. Layer tortillas on top covering spinach.
13. Pour enchilada sauce on top. Spread sauce to completely cover tortillas.
14. Cover dish with foil tenting foil to try and keep the foil from touching the sauce.
15. Bake in oven for 40 minutes
16. Remove foil. Cover with remaining amount of cheese. Sprinkle on olives and cilantro (optional).
17. Raise oven temperature to 400° and bake for another 15 to 20 minutes until cheese is lightly brown.
18. Let casserole rest for 10 minutes before cutting and serving. Recommended step.

It goes away. :) Try this Enchilada Casserole! I've been making it for years and it's always a huge hit! Half the recipe for a smaller. This chicken enchilada casserole is creamy cheesy perfection and it's so easy to throw together But, who has time to be rolling enchiladas the time? This enchilada casserole is way easier than.

Eat These 14 Superfoods to Go Green for Optimal Health

One of the best reasons for going green is to slow down and revel in life. This is achievable no matter how filled and frenzied your life is. We should get back to the point where it was a better idea to prevent disease in the first place. Too many folks have the attitude of destroying the body today, and mend it with a pill the next day. No matter where you look, you read about some magic pill that will instantly fix your latest problem. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. As soon as your body wears out, you cannot exchange it for a new one, like your car. You shouldn’t delay or it will be too late to look after yourself. Your body has to have the right nutrients to run at its most effective levels.

Do you eat because something is available and you enjoy what they taste or do you go for nutritious foods? How many times a week do you eat at your local fast food place or buy junk food at the local convenience store? Since most people choose to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. People are at last realizing the importance of their food choices and are becoming more conscious about their health. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

In all probability, your local grocery store nowadays has an organic food section. In this aisle, you’ll find superfoods. This term refers to 14 foods that have been discovered to retard or reverse some diseases. Consuming these foods will improve your mental awareness and capabilities. You will start to feel a lot better when you opt to eat the superfoods in place of junk food. Giving your body the nutrition it needs will enable it to work well. In this case, the immune system is better able to fight off any disease.

Your daily diet should include at least a few of these super foods. Why not add a few beans or blueberries? Eat some green tea or spinach or broccoli. Whole cereals, and oats, plus a mix of nuts, chiefly walnuts. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods daily, you should eliminate any weight gain problems.

Green living equips you with a solid diet plan, with all of the correct ingredients for better health. Your immune system will be better, and your body can potentially become disease free. Ensure your future health by adopting healthy eating habits now.